Calories in Cheese Pizza Flavored Snack Mix, Cheese Pizza

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.0
  • Total Fat 11.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 140.1 mg
  • Potassium 147.9 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 42.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.0 calories per serving (1 Serving (30.0g)), Cheese Pizza Flavored Snack Mix, Cheese Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 1.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pizza Flavored Peanuts (peanuts, Pizza Flavored Seasoning [salt, Sugar, Romano, Cheddar and Parmesan Cheese {pasteurized Cow's Milk Cheese Cultures, Salt, Enzymes}, Tomato Powder, Onion Powder, Yellow Corn Flour, Corn Starch, Yeast Extract, Garlic Powder, Spices, Whey, Citric Acid, Buttermilk Solids, Extractives of Paprika and Annatto, Lactic Acid, Maltodextrin, Natural Flavors, Enzyme Modified Butter], Vegetable Oil [contains One or More of the Following: Canola Oil, Peanut Oil, And/or Sunflower Oil]), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid], Salt, Corn Syrup, Barley Malt Extract, Leavening [contains One or More of the Following: Yeast, Sodium Bicarbonate, And/or Ammonium Bicarbonate]), Garlic Onion Seasoned Peanuts and Almonds (peanuts, Almonds, Garlic Onion Seasoning [maltodextrin, Salt, Sugar, Garlic Powder, Onion Powder, Autolyzed Yeast Extract, Dehydrated Parsley, Spice, Vegetable Oil (contains One or More of the Following: Canola Oil, Peanut Oil, And/or Sunflower Oil]), Pepper Jack Cheese Crisps (pasteurized Milk, Cheese Cultures, Salt, Peppers, Enzymes).

🔬 Ingredient Analysis

⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cheese Pizza Flavored Snack Mix, Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.0 kcal7.5%
Total Fat11.0 g14%
Saturated Fat1.5 g8%
Sodium140.1 mg6%
Total Carbohydrate10.0 g4%
Dietary Fiber2.0 g7%
Protein6.0 g12%
Calcium42.0 mg3%
Iron1.0 mg6%
Potassium147.9 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheese Pizza Flavored Snack Mix, Cheese Pizza accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.

Fat 60.7%
Carbs 24.5%
Fat 60.7% Carbs 24.5% Protein 14.7%

🏃 Exercise Burn Time

How long would it take to burn off the 150.0 calories in Cheese Pizza Flavored Snack Mix, Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Walking: 18 minutes per mile 27.2 min

Find more information on calories burned doing popular exercises.

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