🧪 Nutrition Facts
- Calories 399.4
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 56.2 mg
- Sodium 898.6 mg
- Potassium 480.5 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 415.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.4 calories per serving (1 Serving (312.0g)), Florentine Lasagna Creamy Florentine Sauce and a Vegetable Medley with Kale Smothered Between Layers of Pasta, Topped with Mozzarella Cheese, Florentine Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (41.6% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 898.6mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk (milk, Cream), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Pasta (durum Semolina), Water, Broccoli, Spinach, Carrots, Kale, Corn Starch, Onions, Soy Oil, Mushroom Base (mushrooms, Salt, Corn Syrup Solids, Yeast Extract, Sugar, Dried Onion and Garlic, Soy Flour, Natural Flavor, Canola Oil), Garlic, Salt, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Florentine Lasagna Creamy Florentine Sauce and a Vegetable Medley with Kale Smothered Between Layers of Pasta, Topped with Mozzarella Cheese, Florentine Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Florentine Lasagna Creamy Florentine Sauce and a Vegetable Medley with Kale Smothered Between Layers of Pasta, Topped with Mozzarella Cheese, Florentine Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.4 kcal | 20% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 56.2 mg | 19% |
| Sodium | 898.6 mg | 39% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 415.0 mg | 32% |
| Iron | 1.6 mg | 9% |
| Potassium | 480.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Florentine Lasagna Creamy Florentine Sauce and a Vegetable Medley with Kale Smothered Between Layers of Pasta, Topped with Mozzarella Cheese, Florentine Lasagna accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.4 calories in Florentine Lasagna Creamy Florentine Sauce and a Vegetable Medley with Kale Smothered Between Layers of Pasta, Topped with Mozzarella Cheese, Florentine Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Boxing | 41.1 min |
Find more information on calories burned doing popular exercises.
