Calories in Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla

📏 Serving Size: 1 Serving (35.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 115.2
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 140.0 mg
  • Potassium 70.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 7.0 g
  • Sugars 1.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 500.2 IU
  • Vitamin B-12 6.0 µg
  • Vitamin B-6 1.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 199.9 µg
  • Iron 1.8 mg
  • Magnesium 24.2 mg
  • Manganese 0.4 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 5.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.9 mg
  • Thiamin 0.7 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla contains 115.2 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (63.7% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ✅ High Fiber ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Raw Organic Protein Blend Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth (sprout), Organic Buckwheat (sprout), Organic Millet (pearl & Sprout), Organic Quinoa (sprout), Organic Chia Seed (sprout), Organic Adzuki Bean (sprout), Organic Flax Seed (sprout), Organic Garbanzo Bean (sprout), Organic Lentil (sprout), Organic Pumpkin Seed (sprout), Organic Sesame Seed (sprout), Organic Sunflower Seed (sprout) Raw Organic Fiber Blend Organic Tapioca Fiber, Organic Chia Seed, Organic Flax Meal Organic Flavor Blend Organic Vanilla Flavors, Organic Stevia Extract (leaf), Sea Salt Raw Organic Fruit & Vegetable Blend Organic Spinach (leaf), Organic Baobab (fruit), Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & Flower), Organic Carrot (root), Organic Tomato (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Onion (bulb), Organic Strawberry (fruit), Organic Cherry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & Stem), Organic Blackberry (fruit), Organic Cabbage (leaf), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & Stem) Raw Organic Greens Blend Organic Alfalfa Grass Juice, Organic Spirulina, Organic Barley Grass Juice, Organic Oat Grass Juice, Organic Wheat Grass Juice Raw Probiotic & Enzyme Blend Lipase, Protease, Aspergillopepsin, Beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase, [lactobacillus Plantarum, Lactobacillus Bulgaricus] 1.5 Billion Cfu

🔬 Ingredient Analysis

⚠️ Artificial Colours

Artificial Colours: Amaranth

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories115.2 kcal5.8%
Total Fat1.5 g2%
Sodium140.0 mg6%
Total Carbohydrate8.0 g3%
Dietary Fiber7.0 g25% ✅
Protein20.0 g40% ✅
Calcium39.9 mg3%
Iron1.8 mg10%
Potassium70.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.7% of the calories.

Carbs 25.5%
Protein 63.7%
Fat 10.8% Carbs 25.5% Protein 63.7%

🏃 Exercise Burn Time

How long would it take to burn off the 115.2 calories in Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.7 min
Walking: 17 minutes per mile 19.9 min
Cycling (Low Intensity) 12.6 min
HIIT 10.7 min
Mowing Lawn (Walking Moderate) 17.2 min

Find more information on calories burned doing popular exercises.

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