🧪 Nutrition Facts
- Calories 340.6
- Total Fat 19.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 219.7 mg
- Potassium 525.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 21.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.6 calories per serving (1 Serving (130.0g)), Almond + Chocolate Banana Smoothie Bowl, Almond + Chocolate Banana is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.9% of calories), including 3.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Blend [fruit Juice from Concentrate (banana), Fruit Puree (banana)], Almonds, Water, Tapioca Syrup, Sugar, Cocoa Powder, Coconut Oil, Oats, Canola Oil, Brown Rice, Sorghum Flakes, Gum Acacia, Quinoa, Salt, Carob Bean Gum, Soy Lecithin, Tara Gum, Guar Gum, Natural Flavor, Tumeric Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Almond + Chocolate Banana Smoothie Bowl, Almond + Chocolate Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.6 kcal | 17% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 219.7 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 59.8 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 525.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond + Chocolate Banana Smoothie Bowl, Almond + Chocolate Banana accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.6 calories in Almond + Chocolate Banana Smoothie Bowl, Almond + Chocolate Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.6 min |
| Jumping Jacks | 32.9 min |
Find more information on calories burned doing popular exercises.
