Calories in Lamb Spiced Lamb, Cherry Tomatoes, Red Onion Mozzarella, Parmesan Pizza, Lamb

📏 Serving Size: 1 Serving (148.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 359.6
  • Total Fat 9.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 35.5 mg
  • Sodium 910.2 mg
  • Potassium 250.1 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 370.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 359.6 calories per serving (1 Serving (148.0g)), Lamb Spiced Lamb, Cherry Tomatoes, Red Onion Mozzarella, Parmesan Pizza, Lamb is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (62.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 910.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dough (unbleached Hard Wheat Enriched Flour, Malted Barley Flour, Niacin (a B Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin), Water, Salt, Yeast (yeast , Sorbitan, Monostearate, Ascorbic Acid)), Lamb Sausage (lamb, Cumin, Coriander, Cinnamon, Cardamom, Clove, Salt), Parmesan (cultured Milk, Enzymes, Salt), Mozzarella Cheese (rbgh-Bst Hormone Free Pasteurized Part Skim Milk, Salt, Enzymes), Cherry Tomatoes, Red Onion. No Preservatives, No Stabilizers, No Artificial Colors or Flavors.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Lamb Spiced Lamb, Cherry Tomatoes, Red Onion Mozzarella, Parmesan Pizza, Lamb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories359.6 kcal18%
Total Fat9.0 g12%
Saturated Fat6.0 g30%
Cholesterol35.5 mg12%
Sodium910.2 mg40% ⚠️
Total Carbohydrate55.0 g20%
Dietary Fiber3.0 g11%
Protein13.0 g26%
Calcium370.0 mg28%
Iron3.0 mg17%
Potassium250.1 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Lamb Spiced Lamb, Cherry Tomatoes, Red Onion Mozzarella, Parmesan Pizza, Lamb accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.

Fat 22.9%
Carbs 62.3%
Fat 22.9% Carbs 62.3% Protein 14.7%

🏃 Exercise Burn Time

How long would it take to burn off the 359.6 calories in Lamb Spiced Lamb, Cherry Tomatoes, Red Onion Mozzarella, Parmesan Pizza, Lamb? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.1 min
Cycling (Low Intensity) 39.3 min
HIIT 33.3 min
Cycling (Moderate Intensity) 32.0 min

Find more information on calories burned doing popular exercises.

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