🧪 Nutrition Facts
- Calories 180.1
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.9 mg
- Sodium 820.2 mg
- Potassium 180.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (57.0g)), Antipasto Platter with Jalapeno Filled Olives, Cheddar Cheese, Uncured Hard Salami & Uncred Calabrese Salami, Antipasto is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 820.2mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jalapeno Filled Olives: Haldidki Olives, Water, Pickled Jalapeno Peppers, Sea Salt, Sunflower Oil, Citric Acid. Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose. Uncured Hard Salami: Pork, Sea Salt, Contains Less than 2% of the Following: Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Turbinado Sugar, Wine, Ground White Pepper, Lactic Acid Starter Culture, Garlic. Uncured Calabrese Salami: Pork, Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Wine, Sweet Paprika, Garlic, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Antipasto Platter with Jalapeno Filled Olives, Cheddar Cheese, Uncured Hard Salami & Uncred Calabrese Salami, Antipasto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Antipasto Platter with Jalapeno Filled Olives, Cheddar Cheese, Uncured Hard Salami & Uncred Calabrese Salami, Antipasto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Antipasto Platter with Jalapeno Filled Olives, Cheddar Cheese, Uncured Hard Salami & Uncred Calabrese Salami, Antipasto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 820.2 mg | 36% ⚠️ |
| Protein | 11.0 g | 22% |
| Calcium | 120.3 mg | 9% |
| Iron | 0.9 mg | 5% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Antipasto Platter with Jalapeno Filled Olives, Cheddar Cheese, Uncured Hard Salami & Uncred Calabrese Salami, Antipasto accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Antipasto Platter with Jalapeno Filled Olives, Cheddar Cheese, Uncured Hard Salami & Uncred Calabrese Salami, Antipasto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Surfing general | 47.1 min |
Find more information on calories burned doing popular exercises.