🧪 Nutrition Facts
- Calories 420.8
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 70.6 mg
- Sodium 670.3 mg
- Potassium 90.7 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.8 calories per serving (1 Serving (252.0g)), Three Cheese Gourmet Macaroni & Cheese, Three Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 45.6% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 670.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macaroni (water, Durum Wheat Semolina, Wheat Gluten), Water, Cheddar Cheese (milk, Cheese Culture, Salt, Calcium Chloride, Enzymes, Annatto [color]), Cream, Low-Moisture Part-Skim Mozzarella Cheese (partly Skimmed Milk, Cheese Culture, Salt, Calcium Chloride, Microbial Enzyme), Modified Corn Starch, Butter, Cheddar Cheese Base (cheddar Cheese [{milk, Cheese Culture, Salt, Enzymes}, Water, Sodium Phosphate, Enzymes], Salt, Yeast Extract, Corn Oil, Cream, Butter, Whey, Sugar, Mustard, Flavor), Enriched Wheat Flour, Parmesan Cheese (milk, Cheese Culture, Salt, Lipase, Calcium Chloride, Enzymes), Yeast Extract, Lactic Acid, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Gourmet Macaroni & Cheese, Three Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Gourmet Macaroni & Cheese, Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.8 kcal | 21% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 70.6 mg | 24% |
| Sodium | 670.3 mg | 29% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 299.9 mg | 23% |
| Iron | 2.0 mg | 11% |
| Potassium | 90.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Cheese Gourmet Macaroni & Cheese, Three Cheese accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.8 calories in Three Cheese Gourmet Macaroni & Cheese, Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Cycling (Moderate Intensity) | 37.5 min |
Find more information on calories burned doing popular exercises.
