🧪 Nutrition Facts
- Calories 50.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Fat Mayo with Olive Oil contains 50.1 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 93.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil and Olive Oil, Whole Eggs, Sugar, Modified Potato Starch*, Vinegar, Salt, Contains 2% or Less of: Egg Yolks, Lemon Juice Concentrate, Sorbic Acid (preservative)*, Calcium Disodium Edta (to Protect Flavor), Natural Flavors, Extractives of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Fat Mayo with Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Fat Mayo with Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Fat Mayo with Olive Oil accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Reduced Fat Mayo with Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Roller Skating | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Fat Mayo with Olive Oil
Is Reduced Fat Mayo with Olive Oil good for weight loss?
Mayo is calorie-dense at 50 calories per tablespoon, so portion control matters if you're watching your intake. This reduced-fat version cuts calories compared to regular mayo, making it easier to use sparingly without derailing your goals.
Is Reduced Fat Mayo with Olive Oil a good snack for kids?
This is a reasonable choice for kids who eat mayo-based foods like sandwiches or dips. The reduced fat version is slightly lighter than traditional mayo, though kids typically don't need the fat restriction adults might aim for.
What diets does Reduced Fat Mayo with Olive Oil suit?
Works well for keto and low-carb diets since it's high in fat with minimal carbs. It also suits Mediterranean eating patterns given the olive oil content, though the soybean oil blend makes it less ideal for strict paleo approaches.
What does Reduced Fat Mayo with Olive Oil pair well with for a balanced meal?
Spread it on whole grain bread with lean proteins like turkey or chicken for sandwiches. It also works as a base for tuna or egg salads when mixed with fresh vegetables.
How does Reduced Fat Mayo with Olive Oil fit into a balanced diet?
Mayo functions as a fat source and flavor enhancer rather than a nutritional powerhouse—use it as a condiment in modest amounts. At 6g of fat per serving, it contributes to your daily fat needs while keeping saturated fat relatively low at 1g per tablespoon.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
