🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 310.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Essence Amazin Prunes, Bern Essence contains 100.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted California Prunes (dried Plums), Natural Flavor, Potassium Sorbate (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Essence Amazin Prunes, Bern Essence — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Essence Amazin Prunes, Bern Essence contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 18.0 mg | 1% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Essence Amazin Prunes, Bern Essence accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Berry Essence Amazin Prunes, Bern Essence? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Zumba | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Essence Amazin Prunes, Bern Essence
Is Berry Essence Amazin Prunes, Bern Essence good for weight loss?
These prunes are calorie-dense at 100 calories per 40g serving, so portion control matters if you're watching your weight. The 3g of fiber per serving does help with satiety, but the 14g of sugar means they're best enjoyed in moderation as part of a balanced approach rather than as a frequent snack.
Is Berry Essence Amazin Prunes, Bern Essence a good snack for kids?
Yes, prunes make a good snack for kids since they're naturally sweet, require no preparation, and offer fiber for digestive health. Just be mindful of portion sizes to avoid excessive sugar intake.
What vitamins or minerals stand out in Berry Essence Amazin Prunes, Bern Essence?
Potassium stands out at 310mg per serving, supporting heart and muscle function. Beyond that, dried prunes are also known for their natural compounds that support digestive health.
What diets does Berry Essence Amazin Prunes, Bern Essence suit?
These work well for high-fiber diets and are suitable for vegetarian and vegan diets. They're less fitting for low-sugar, ketogenic, or strict diabetic meal plans due to their natural sugar content.
What should I watch out for with Berry Essence Amazin Prunes, Bern Essence?
The sugar content at 14g per serving is fairly high, making these less ideal for those limiting sugar intake. If you're sensitive to potassium or taking certain medications, note that these provide 310mg per serving—about 9% of the daily value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
