Calories in Black Bean, Brown Rice & Cheese Burrito, Black Bean, Brown Rice & Cheese

At 571.2 calories per serving (1 Serving (255.0g)), Black Bean, Brown Rice & Cheese Burrito, Black Bean, Brown Rice & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 88.0g per serving (61.6% of calories), with a good 8.9g of dietary fiber. One thing to note: a single serving contains 920.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Black Beans (water, Black Beans, Onions, Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Apple Cider Vinegar, Spices, Sea Salt, Garlic, Guajillo Chile Powder, Jalapeno Powder), Flame Cooked Flour Tortilla (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Tortilla Pre-Mix [cultured Wheat, Mono-Diglycerides, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid, Yeast, Guar Gum, Enzyme], Oat Fiber, Sugar, Cellulose Gum, Malted Barley Flour), Brown Rice (brown Rice, Water), Four Cheese Blend (white Cheddar, Monterey Jack, Quesadilla, and Asadero Cheese Blend [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Black Bean, Brown Rice & Cheese Burrito, Black Bean, Brown Rice & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Black Bean, Brown Rice & Cheese Burrito, Black Bean, Brown Rice & Cheese accounts for 28.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.

How long would it take to burn off the 571.2 calories in Black Bean, Brown Rice & Cheese Burrito, Black Bean, Brown Rice & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.