🧪 Nutrition Facts
- Calories 70.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 980.6 mg
- Potassium 31.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Medium Green Chile Vegetarian Sauce, Medium Green Chile contains 70.4 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (70.8% of calories). One thing to note: a single serving contains 980.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Hatch Green Chiles, Fire Roasted Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Yellow Onion, Vegetable Base (sauteed Vegetable Puree [onion, Carrot, Celery, Red Bell Pepper], Yeast Extract, Salt, Sugar, Tomato Powder, Natural Flavors), Medium Hatch Green Chiles, Corn Starch, Minced Garlic (garlic, Water), Canola Oil, Jalapeno Peppers, Spices, Salt, Lime Juice.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Medium Green Chile Vegetarian Sauce, Medium Green Chile contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 980.6 mg | 43% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 25.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 31.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Green Chile Vegetarian Sauce, Medium Green Chile accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.4 calories in Medium Green Chile Vegetarian Sauce, Medium Green Chile? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Elliptical (Low Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
