🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 199.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Pea Snack Crisps contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (49.6% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Green Peas, Canola Oil, Rice, Salt, Calcium Carbonate, Vitamin C (ascorbyl Palmitate [for Freshness]).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Pea Snack Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Pea Snack Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Pea Snack Crisps accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Green Pea Snack Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rock Climbing (Ascending) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Pea Snack Crisps
Is Green Pea Snack Crisps good for weight loss?
At about 130 calories per serving with 5g of protein and 4g of fiber, these crisps can fit into a weight loss plan as a satisfying snack. The combination of protein and fiber helps promote fullness, which may help you eat less overall.
How does the fiber in Green Pea Snack Crisps support digestion?
With 4g of fiber per 28g serving, these crisps support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels and supports the growth of healthy gut flora.
Is Green Pea Snack Crisps a good snack for kids?
Kids typically enjoy the mild flavor and crunchy texture of pea crisps, and the low sodium (75mg) makes them a parent-friendly option. The whole food ingredients and added vitamin C make them a reasonable choice for snacking.
Is Green Pea Snack Crisps gluten-free?
Yes, these are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains—just green peas, rice, canola oil, and seasonings.
What diets does Green Pea Snack Crisps suit?
These work well for vegetarian, vegan, gluten-free, and most whole-food-focused diets. They're also suitable for paleo-style eating since they're made from whole plant foods without artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
