🧪 Nutrition Facts
- Calories 189.9
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 212.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Crunchy Unsweetened Salt Free Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Blanched Peanuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crunchy Unsweetened Salt Free Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Unsweetened Salt Free Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Unsweetened Salt Free Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 12.0 mg | 1% |
| Potassium | 212.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Unsweetened Salt Free Peanut Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Crunchy Unsweetened Salt Free Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Chopping Wood | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Unsweetened Salt Free Peanut Butter
Is Crunchy Unsweetened Salt Free Peanut Butter good for weight loss?
At 190 calories per serving, this is calorie-dense, so portion control matters—but the 9g of protein and 2g of fiber help with satiety, making a measured amount potentially useful in a calorie-controlled plan rather than eating it freely.
Is Crunchy Unsweetened Salt Free Peanut Butter good for muscle building?
The 9g of protein per 30g serving provides a meaningful contribution to daily protein intake, supporting muscle repair and growth when combined with strength training and adequate overall protein consumption.
Is Crunchy Unsweetened Salt Free Peanut Butter a good snack for kids?
Generally safe for kids over 2 years old as a choking-safe spread or mixed into foods, though moderation is important due to calorie density. Always check for family allergies since peanuts are a common allergen.
What diets does Crunchy Unsweetened Salt Free Peanut Butter suit?
Works well for keto, paleo, plant-based, and Mediterranean diets. Its lack of added sugar and salt makes it suitable for low-sodium eating plans.
What does Crunchy Unsweetened Salt Free Peanut Butter pair well with for a balanced meal?
Spread on whole grain toast, apple slices, or celery for added fiber and nutrients. You can also mix it into oatmeal or yogurt, or pair with berries and nuts to balance the fat content with carbohydrates and additional micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
