🧪 Nutrition Facts
- Calories 140.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 20.1 mg
- Potassium 140.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Truffle Bites in 55% Dark Chocolate contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 58.4% of calories), including 6.0g of saturated fat. It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cocoa Liquor**, Sugar, Cocoa Butter**, Soy Lecithin, Vanilla), Organic Cream (milk, Gellan Gum), Tapioca Syrup, Organic Glycerin, Dextrose, Vanilla Extract, Sunflower Lecithin, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truffle Bites in 55% Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truffle Bites in 55% Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 2.8 mg | 16% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Truffle Bites in 55% Dark Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Truffle Bites in 55% Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Paddle Boarding | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truffle Bites in 55% Dark Chocolate
Is Truffle Bites in 55% Dark Chocolate good for weight loss?
These chocolate truffles are calorie-dense at 140 calories per 30g serving, making them challenging for weight loss goals. The high sugar content (12g) and relatively low protein (1g) mean they won't keep you satisfied for long, so portion control is essential if you choose to include them.
Is Truffle Bites in 55% Dark Chocolate heart-healthy?
At 6g of saturated fat per 30g serving, these truffles contain a significant amount of saturated fat relative to their size. The low sodium (20mg) is a positive, but the saturated fat content means they're best enjoyed occasionally rather than regularly as part of a heart-healthy diet.
Is Truffle Bites in 55% Dark Chocolate suitable for people with lactose intolerance?
These contain milk-based cream, making them unsuitable for people with lactose intolerance.
What diets does Truffle Bites in 55% Dark Chocolate suit?
These work moderately well for keto or low-carb diets given the 2g fiber and relatively modest carbs, though the 12g sugar is a consideration. They're compatible with vegan diets only if the dark chocolate itself is confirmed dairy-free, which isn't clear from the label.
What should I watch out for with Truffle Bites in 55% Dark Chocolate?
The sugar makes up 80% of the carbohydrates, so these aren't ideal for managing blood sugar levels. Also note that while the ingredient list shows milk in the cream, it doesn't explicitly mention whether the dark chocolate is dairy-free, so those with dairy concerns should verify.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
