🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 28.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Lemonade Deli contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Concentrated Lemon Juice, Concentrated Guava Puree, Concentrated Passion Fruit Juice, Concentrated Pineapple Juice, Natural Flavors, Concentrated Lime Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropical Lemonade Deli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Lemonade Deli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Lemonade Deli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 25.0 g | 50% |
| Calcium | 9.6 mg | 1% |
| Potassium | 28.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Lemonade Deli accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Tropical Lemonade Deli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Ice Skating | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Lemonade Deli
Is Tropical Lemonade Deli good for weight loss?
This drink is challenging for weight loss because it contains 25g of sugar per 240ml serving with virtually no protein or fiber to provide satiety. The 110 calories are empty calories from sugar alone, meaning they won't help you feel full or satisfied.
How might Tropical Lemonade Deli affect blood sugar?
This drink will cause a rapid blood sugar spike since it's pure sugar with no fiber or protein to slow absorption. If you have diabetes or prediabetes, this should be avoided.
What diets does Tropical Lemonade Deli suit?
It works for basic vegan and vegetarian diets, but conflicts with low-sugar, keto, paleo, and most weight-loss-focused eating plans.
What should I watch out for with Tropical Lemonade Deli?
The sugar content is the main concern—25g per serving is more than half the daily recommended limit for added sugars. There's no protein, fiber, or meaningful micronutrients to offset the high sugar load, so it's easy to consume excess calories without nutritional benefit.
What's a sensible portion size for Tropical Lemonade Deli?
Keep servings to 120ml (half a cup) or less if you include it at all, which would bring sugar down to around 12g. Better yet, dilute it significantly with water to reduce the sugar concentration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
