🧪 Nutrition Facts
- Calories 130.2
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.2 mg
- Sodium 280.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.8 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cacio E Pepe Pasta Sauce contains 130.2 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 81.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream (milk, Citric Acid), Water, Pecorino Cheese (pasteurized Sheep's Milk, Sea Salt, Animal Rennet), Milk Protein, Extra Virgin Olive Oil, Sea Salt, Black Pepper, Xanthan Gum, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cacio E Pepe Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cacio E Pepe Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin D | 7.8 IU | 1% |
| Calcium | 79.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cacio E Pepe Pasta Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Cacio E Pepe Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Pickleball | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cacio E Pepe Pasta Sauce
Is Cacio E Pepe Pasta Sauce good for weight loss?
This sauce is calorie-dense at 130 calories per 60g serving, with most calories coming from fat rather than protein. While the carbs are minimal, the high fat content and small serving size make it easy to exceed calorie goals if you're not careful with portions.
Is Cacio E Pepe Pasta Sauce heart-healthy?
The high saturated fat and cholesterol content aren't ideal for heart health, though the extra virgin olive oil does provide some beneficial monounsaturated fats. Keep portions modest and consider balancing this sauce with heart-healthy vegetables and whole grains.
Is Cacio E Pepe Pasta Sauce suitable for people with lactose intolerance?
This sauce contains milk, cream, and pecorino cheese, making it unsuitable for people with lactose intolerance unless they use lactase enzymes or have only mild intolerance.
What diets does Cacio E Pepe Pasta Sauce suit?
This works well for low-carb and keto diets due to the minimal carbs and higher fat content. It's less suitable for low-fat or strict weight loss diets due to the calorie and fat density.
What should I watch out for with Cacio E Pepe Pasta Sauce?
Sodium levels are moderate at 280mg per serving, so watch total intake if you consume multiple servings or have other salty foods that day. The saturated fat content at 7g per serving is also worth monitoring, especially if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
