Calories in Salad with Turkey & Bacon Turkey Breast, Bacon Bits, Egg, Crisp Iceberg & Green Leaf Lettuce and Blue Cheese Dressing, Salad with Turkey & Bacon

At 339.9 calories per serving (1 Serving (206.0g)), Salad with Turkey & Bacon Turkey Breast, Bacon Bits, Egg, Crisp Iceberg & Green Leaf Lettuce and Blue Cheese Dressing, Salad with Turkey & Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 78.9% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Iceberg Lettuce, Blue Cheese Dressing (canola Oil, Nonfat Buttermilk [whey, Water, Nonfat Dry Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Blue Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Distilled Vinegar, Less than 2% of Dried Garlic, Spice, Salt, Sugar, Maltodextrin, Cultured Dextrose, Natural Flavor, Xanthan Gum, Guar Gum, Ground Mustard, Phosphoric Acid), Turkey (turkey Breast Water, Contains 2% or Less of Salt, Sugar, Vinegar, Cultured Celery Juice, Cherry Powder), Hard Cooked Eggs, Green Leaf Lettuce, Bacon Bits (bacon Cured with: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Salad with Turkey & Bacon Turkey Breast, Bacon Bits, Egg, Crisp Iceberg & Green Leaf Lettuce and Blue Cheese Dressing, Salad with Turkey & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Salad with Turkey & Bacon Turkey Breast, Bacon Bits, Egg, Crisp Iceberg & Green Leaf Lettuce and Blue Cheese Dressing, Salad with Turkey & Bacon accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.

How long would it take to burn off the 339.9 calories in Salad with Turkey & Bacon Turkey Breast, Bacon Bits, Egg, Crisp Iceberg & Green Leaf Lettuce and Blue Cheese Dressing, Salad with Turkey & Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.