🧪 Nutrition Facts
- Calories 150.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.6 mg
- Sodium 390.4 mg
- Potassium 354.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (91.0g)), 4 Yellowfin Tuna Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 16.0g per serving (42.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna, Rice, Sauce (soybean Oil, Water, Egg, Acetic Acid, Sugar, Salt, Worcestershire Sauce [malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies, Tamarind Extract, Onions, Garlic, Spice, Spice Flavor], Mustard Powder, Xanthan Gum and Tara Gum [stabilizers]), Soybean Oil, Garlic, Breadcrumb (wheat Flour, Salt, Sugar, Yeast), Coriander, Parsley, Salt, Black Pepper, Onion Powder, Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Yellowfin Tuna Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Yellowfin Tuna Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 390.4 mg | 17% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 32.8 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 354.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4 Yellowfin Tuna Burgers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in 4 Yellowfin Tuna Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 22 minutes per mile | 33.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4 Yellowfin Tuna Burgers
Is 4 Yellowfin Tuna Burgers good for weight loss?
These tuna burgers can support weight loss efforts. At 150 calories per burger with 16g of protein and only 8g of carbs, they're relatively low in calories while being filling due to their high protein content. The protein helps preserve muscle and keeps you satisfied longer.
Is 4 Yellowfin Tuna Burgers good for muscle building?
Yellowfin tuna is excellent for muscle building, providing 16g of protein per burger with minimal fat. This high-quality animal protein contains all essential amino acids your body needs for muscle repair and growth.
Is 4 Yellowfin Tuna Burgers a good snack for kids?
Tuna burgers can be appealing to kids who enjoy seafood, though the somewhat strong flavor may not appeal to all children. The addition of garlic, coriander, and other seasonings gives them an adult-leaning flavor profile, so taste preferences will vary by child.
Is 4 Yellowfin Tuna Burgers gluten-free?
These burgers are not gluten-free because the breadcrumb coating contains wheat flour.
What diets does 4 Yellowfin Tuna Burgers suit?
These work well for high-protein diets, paleo (if you skip the breadcrumb), and pescatarian diets. They're also suitable for low-carb eating plans given their modest carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
