Calories in Goji, Coconut & Acai Smoothie Booster

📏 Serving Size: 1 Serving (31.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.0
  • Total Fat 10.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 30.1 mg
  • Potassium 3069.9 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.0 calories per serving (1 Serving (31.0g)), Goji, Coconut & Acai Smoothie Booster is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 65.2% of calories), including 1.0g of saturated fat.

📝 Ingredients

Almonds, Organic Date Paste, Pecans, Ground Flaxseed, Organic Hemp Seed, Walnuts, Organic Chia Seed, Organic Dried Goji Berries, Organic Honey, Coconut, Acai Powder, Water, Dry Vinegar, Sea Salt, Cinnamon, Organic Vanilla Extract

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goji, Coconut & Acai Smoothie Booster. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Goji, Coconut & Acai Smoothie Booster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.0 kcal7.5%
Total Fat10.0 g13%
Saturated Fat1.0 g5%
Sodium30.1 mg1%
Total Carbohydrate12.0 g4%
Dietary Fiber4.0 g14%
Total Sugars6.0 g12%
Calcium40.0 mg3%
Iron0.9 mg5%
Potassium3069.9 mg65% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Goji, Coconut & Acai Smoothie Booster accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.

Fat 65.2%
Carbs 34.8%
Fat 65.2% Carbs 34.8%

🏃 Exercise Burn Time

How long would it take to burn off the 150.0 calories in Goji, Coconut & Acai Smoothie Booster? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Golf (Riding Cart) 31.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Goji, Coconut & Acai Smoothie Booster

Is Goji, Coconut & Acai Smoothie Booster good for weight loss?

This booster is calorie-dense at 150 calories per serving, so portion control matters if you're watching your intake. The fiber and healthy fats help you feel full, which can support weight loss goals when used mindfully in smoothies rather than eaten standalone.

Is Goji, Coconut & Acai Smoothie Booster a good snack for kids?

Kids generally enjoy the sweet taste from dates and honey, and the nutrient-dense ingredients support growing bodies. Just watch portions since it's quite calorie-dense, and make sure any younger children can safely consume the nut and seed blend.

What vitamins or minerals stand out in Goji, Coconut & Acai Smoothie Booster?

Potassium stands out impressively at over 3000mg per serving, supporting heart health and muscle function. The ground flaxseed, chia, and hemp seeds also contribute omega-3 fatty acids and magnesium, while iron and various B vitamins from the nuts and seeds round out the micronutrient profile.

What diets does Goji, Coconut & Acai Smoothie Booster suit?

It works well for vegan, paleo, and whole-food diets since it's made from nuts, seeds, and dried fruits with no processed additives. It also suits keto and low-carb approaches given the low carb-to-fat ratio, though the sugar content should be considered.

What does Goji, Coconut & Acai Smoothie Booster pair well with for a balanced meal?

Mix it into yogurt or milk-based smoothies to add protein and creaminess that the booster itself lacks. It also works nicely stirred into oatmeal or sprinkled over fresh berries and a protein source like Greek yogurt for a balanced breakfast.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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