🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 3069.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (31.0g)), Goji, Coconut & Acai Smoothie Booster is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 65.2% of calories), including 1.0g of saturated fat.
📝 Ingredients
Almonds, Organic Date Paste, Pecans, Ground Flaxseed, Organic Hemp Seed, Walnuts, Organic Chia Seed, Organic Dried Goji Berries, Organic Honey, Coconut, Acai Powder, Water, Dry Vinegar, Sea Salt, Cinnamon, Organic Vanilla Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goji, Coconut & Acai Smoothie Booster. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goji, Coconut & Acai Smoothie Booster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goji, Coconut & Acai Smoothie Booster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 3069.9 mg | 65% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goji, Coconut & Acai Smoothie Booster accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Goji, Coconut & Acai Smoothie Booster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Softball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goji, Coconut & Acai Smoothie Booster
Is Goji, Coconut & Acai Smoothie Booster good for weight loss?
This booster is calorie-dense at 150 calories per serving, so portion control matters if you're watching your intake. The fiber and healthy fats help you feel full, which can support weight loss goals when used mindfully in smoothies rather than eaten standalone.
Is Goji, Coconut & Acai Smoothie Booster a good snack for kids?
Kids generally enjoy the sweet taste from dates and honey, and the nutrient-dense ingredients support growing bodies. Just watch portions since it's quite calorie-dense, and make sure any younger children can safely consume the nut and seed blend.
What vitamins or minerals stand out in Goji, Coconut & Acai Smoothie Booster?
Potassium stands out impressively at over 3000mg per serving, supporting heart health and muscle function. The ground flaxseed, chia, and hemp seeds also contribute omega-3 fatty acids and magnesium, while iron and various B vitamins from the nuts and seeds round out the micronutrient profile.
What diets does Goji, Coconut & Acai Smoothie Booster suit?
It works well for vegan, paleo, and whole-food diets since it's made from nuts, seeds, and dried fruits with no processed additives. It also suits keto and low-carb approaches given the low carb-to-fat ratio, though the sugar content should be considered.
What does Goji, Coconut & Acai Smoothie Booster pair well with for a balanced meal?
Mix it into yogurt or milk-based smoothies to add protein and creaminess that the booster itself lacks. It also works nicely stirred into oatmeal or sprinkled over fresh berries and a protein source like Greek yogurt for a balanced breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
