🧪 Nutrition Facts
- Calories 80.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Blueberries contains 80.6 calories per serving (1 Serving (155.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (85.3% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Blueberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Blueberries accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Natural Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Running: 12 Minutes Per Mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Blueberries
Is Natural Blueberries good for weight loss?
Blueberries are a solid choice for weight loss—they're low in calories at about 80 per cup while providing decent fiber and protein to keep you satisfied. The natural sugars come bundled with fiber, which slows digestion and helps prevent blood sugar spikes that lead to cravings.
How does the fiber in Natural Blueberries support digestion?
The 4g of fiber per serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber also slows sugar absorption, which helps stabilize blood sugar and keeps you feeling fuller longer.
Is Natural Blueberries a good snack for kids?
Kids generally love blueberries for their sweet taste and fun, bite-sized shape. They're soft and easy to chew, require no preparation, and offer real nutritional value—making them one of the easiest fruits to get children to eat.
What diets does Natural Blueberries suit?
Blueberries work well with keto (in moderation), paleo, vegan, Mediterranean, and whole-food diets. They're naturally low in sodium and contain no processed ingredients, making them suitable for almost any eating pattern.
What should I watch out for with Natural Blueberries?
Watch the portion size if you're tracking sugar intake, as a serving contains 13g of naturally occurring sugar. While the fiber helps mitigate the impact, it's easy to eat more than intended because they're so convenient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
