🧪 Nutrition Facts
- Calories 109.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 339.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 13.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Ground Lupin Bean contains 109.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (43.1% of calories), with a good 13.0g of dietary fiber. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lupin
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Ground Lupin Bean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Ground Lupin Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Ground Lupin Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 30.1 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 339.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Ground Lupin Bean accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Plain Ground Lupin Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pull-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Ground Lupin Bean
Is Plain Ground Lupin Bean good for weight loss?
Ground lupin bean is excellent for weight loss because it's low in calories (110 per serving) while delivering substantial protein and fiber that keep you full longer. The 13g of fiber per 35g serving helps reduce overall calorie intake by promoting satiety without adding significant calories.
Is Plain Ground Lupin Bean good for muscle building?
With 14g of protein in just 35g, lupin bean provides a concentrated plant-based protein source that supports muscle repair and growth. Combined with its minimal fat content, it's an efficient way to get quality protein for muscle-building goals.
How does the fiber in Plain Ground Lupin Bean support digestion?
The 13g of fiber per serving acts as a prebiotic, feeding beneficial gut bacteria and promoting healthy digestion. This high fiber content also helps regulate bowel movements and supports stable blood sugar levels throughout the day.
Is Plain Ground Lupin Bean a good snack for kids?
While lupin bean is nutritious, it's not the most practical everyday snack for kids due to its texture and mild, earthy flavor that may not appeal to younger palates. It's better incorporated into kid-friendly recipes like baked goods or blended into smoothies rather than eaten plain.
What diets does Plain Ground Lupin Bean suit?
Lupin bean works well with high-protein diets, plant-based diets, low-carb approaches, and gluten-free diets. Its minimal sodium makes it suitable for heart-healthy eating plans as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
