🧪 Nutrition Facts
- Calories 439.6
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 1100.4 mg
- Potassium 565.6 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 5.9 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.6 calories per serving (1 Serving (280.0g)), Mild Butter Masala with Basmati Pilaf Rice 90 Second Veg Curry Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (65.1% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 1100.4mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basmati Pilaf Rice (53%) [water, Basmati Rice (24%), Lentils, Sunflower Oil, Salt], Vegetable Curry (46%) [water, Vegetables (10%) (peas, Carrots, Green Beans), Coconut Milk (contains Coconut), Tomato Paste (contains Citric Acid), Cashew Nut Paste (contains Cashew Nut) (3%), Sunflower Oil, Red Kidney Beans, Sugar, Salt, Garam Masala (0.5%)], Dried Onion (1%).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Butter Masala with Basmati Pilaf Rice 90 Second Veg Curry Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Butter Masala with Basmati Pilaf Rice 90 Second Veg Curry Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Butter Masala with Basmati Pilaf Rice 90 Second Veg Curry Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.6 kcal | 22% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 1100.4 mg | 48% ⚠️ |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 58.8 mg | 5% |
| Iron | 2.8 mg | 15% |
| Potassium | 565.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Butter Masala with Basmati Pilaf Rice 90 Second Veg Curry Bowl accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.6 calories in Mild Butter Masala with Basmati Pilaf Rice 90 Second Veg Curry Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Push-ups | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Butter Masala with Basmati Pilaf Rice 90 Second Veg Curry Bowl
Is Mild Butter Masala with Basmati Pilaf Rice 90 Second Veg Curry Bowl good for weight loss?
This meal could work for weight loss at around 440 calories per serving, especially if it fits into your daily targets. However, the high sodium content at 1,100mg means you'll want to monitor your overall salt intake throughout the day, as excess sodium can contribute to water retention.
Is Mild Butter Masala with Basmati Pilaf Rice 90 Second Veg Curry Bowl good for muscle building?
With only 10g of protein per serving, this dish falls short for muscle-building goals on its own. Pairing it with an additional protein source like Greek yogurt, tofu, or grilled chicken would better support muscle recovery and growth.
Is Mild Butter Masala with Basmati Pilaf Rice 90 Second Veg Curry Bowl heart-healthy?
While the saturated fat is modest at 3g, the very high sodium content is a concern for heart health and blood pressure management. The 5.9g of fiber and inclusion of lentils and beans provide some cardiovascular benefits, though the sodium drawback is significant.
How does the fiber in Mild Butter Masala with Basmati Pilaf Rice 90 Second Veg Curry Bowl support digestion?
At 5.9g of fiber, this meal provides meaningful digestive support, with contributions from the lentils, beans, vegetables, and basmati rice. This amount helps promote regular bowel movements and feeds beneficial gut bacteria, though you'd benefit from additional fiber sources throughout the day to reach optimal intake.
What should I watch out for with Mild Butter Masala with Basmati Pilaf Rice 90 Second Veg Curry Bowl?
The sodium level is notably high at 1,100mg per serving—more than half the daily limit for many people—so those watching their salt intake should be cautious. The dish also contains multiple allergens (coconut, cashews, and potentially other tree nuts), which require attention if you have sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
