Calories in Pakora/bhajia Recipe Mix for Lentil Fritters

📏 Serving Size: 1 Serving (10.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 40.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 250.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 26.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Pakora/bhajia Recipe Mix for Lentil Fritters is a very low-calorie food at 40.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (64.9% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Split Gram Flour, Salt, Red Chili, Cumin, Coriander, Fenugreek Leaves, Black Pepper, Aniseed, Pomegranate Seeds, Garlic, Leavening Agent: Sodium Bicarbonate, Asafoetida, Citric Acid, Maltodextrin, Hydrolyzed Soy Protein, Sugar, Canola Oil, Silicon Dioxide.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Hydrolyzed Soy Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Pakora/bhajia Recipe Mix for Lentil Fritters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories40.0 kcal2%
Total Fat1.0 g1%
Sodium250.0 mg11%
Total Carbohydrate6.0 g2%
Dietary Fiber1.0 g4%
Protein1.0 g2%
Calcium26.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pakora/bhajia Recipe Mix for Lentil Fritters accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.

Fat 24.3%
Carbs 64.9%
Fat 24.3% Carbs 64.9% Protein 10.8%

🏃 Exercise Burn Time

How long would it take to burn off the 40.0 calories in Pakora/bhajia Recipe Mix for Lentil Fritters? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.0 min
Walking: 17 minutes per mile 6.9 min
Cycling (Low Intensity) 4.4 min
HIIT 3.7 min
Running: 7 minutes per mile 2.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pakora/bhajia Recipe Mix for Lentil Fritters

Is Pakora/bhajia Recipe Mix for Lentil Fritters good for weight loss?

Pakora mix itself is quite low in calories at 40 per 10g serving, but the final fritters are typically deep-fried in oil, which significantly increases the calorie content. For weight loss, you'd want to bake them instead of frying and pair them with plenty of vegetables to add volume and nutrients without many extra calories.

Is Pakora/bhajia Recipe Mix for Lentil Fritters a good snack for kids?

Kids often enjoy pakora fritters because of their crispy texture and mild spice level, though you can adjust the heat by using less chili powder. The mix is convenient for families and the finished fritters are easy for little hands to hold.

Is Pakora/bhajia Recipe Mix for Lentil Fritters gluten-free?

Yes, this mix is gluten-free, as it's made from split gram flour rather than wheat flour. However, always check the packaging for any allergen warnings about cross-contamination during processing.

What diets does Pakora/bhajia Recipe Mix for Lentil Fritters suit?

This mix works well for vegetarian and vegan diets since it contains only plant-based ingredients. It's also suitable for those following gluten-free diets and can fit into most eating patterns when prepared with mindful cooking methods.

What does Pakora/bhajia Recipe Mix for Lentil Fritters pair well with for a balanced meal?

Serve pakora alongside yogurt-based dips like raita or a cooling cucumber sauce to balance the spices. They pair nicely with fresh salads or steamed vegetables to round out the meal with more nutrition and fiber.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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