🧪 Nutrition Facts
- Calories 40.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pakora/bhajia Recipe Mix for Lentil Fritters is a very low-calorie food at 40.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (64.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Split Gram Flour, Salt, Red Chili, Cumin, Coriander, Fenugreek Leaves, Black Pepper, Aniseed, Pomegranate Seeds, Garlic, Leavening Agent: Sodium Bicarbonate, Asafoetida, Citric Acid, Maltodextrin, Hydrolyzed Soy Protein, Sugar, Canola Oil, Silicon Dioxide.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pakora/bhajia Recipe Mix for Lentil Fritters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pakora/bhajia Recipe Mix for Lentil Fritters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 26.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pakora/bhajia Recipe Mix for Lentil Fritters accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Pakora/bhajia Recipe Mix for Lentil Fritters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Jumping Jacks | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pakora/bhajia Recipe Mix for Lentil Fritters
Is Pakora/bhajia Recipe Mix for Lentil Fritters good for weight loss?
Pakora mix itself is quite low in calories at 40 per 10g serving, but the final fritters are typically deep-fried in oil, which significantly increases the calorie content. For weight loss, you'd want to bake them instead of frying and pair them with plenty of vegetables to add volume and nutrients without many extra calories.
Is Pakora/bhajia Recipe Mix for Lentil Fritters a good snack for kids?
Kids often enjoy pakora fritters because of their crispy texture and mild spice level, though you can adjust the heat by using less chili powder. The mix is convenient for families and the finished fritters are easy for little hands to hold.
Is Pakora/bhajia Recipe Mix for Lentil Fritters gluten-free?
Yes, this mix is gluten-free, as it's made from split gram flour rather than wheat flour. However, always check the packaging for any allergen warnings about cross-contamination during processing.
What diets does Pakora/bhajia Recipe Mix for Lentil Fritters suit?
This mix works well for vegetarian and vegan diets since it contains only plant-based ingredients. It's also suitable for those following gluten-free diets and can fit into most eating patterns when prepared with mindful cooking methods.
What does Pakora/bhajia Recipe Mix for Lentil Fritters pair well with for a balanced meal?
Serve pakora alongside yogurt-based dips like raita or a cooling cucumber sauce to balance the spices. They pair nicely with fresh salads or steamed vegetables to round out the meal with more nutrition and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
