🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 80.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Macaroni Product Semolina Pasta Spaghetti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (82.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Macaroni Product Semolina Pasta Spaghetti. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni Product Semolina Pasta Spaghetti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni Product Semolina Pasta Spaghetti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni Product Semolina Pasta Spaghetti accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Macaroni Product Semolina Pasta Spaghetti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Golf (Riding Cart) | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni Product Semolina Pasta Spaghetti
Is Macaroni Product Semolina Pasta Spaghetti good for weight loss?
At about 200 calories per serving with minimal fat and good protein content, pasta can fit into a weight loss plan if portions are controlled. The 2g of fiber and 2g of sugar per serving means blood sugar won't spike dramatically, helping you feel satisfied longer.
Is Macaroni Product Semolina Pasta Spaghetti good fuel for endurance activities?
Semolina pasta is an excellent carb source for endurance activities, providing 40g of carbs per serving to fuel your muscles and replenish glycogen stores. The 6g of protein supports muscle recovery after long runs or rides.
How might Macaroni Product Semolina Pasta Spaghetti affect blood sugar?
With 40g of carbs, 2g of sugar, and 2g of fiber, this pasta will raise blood sugar moderately and fairly gradually. Pairing it with protein, healthy fats, or vegetables can help slow absorption and prevent rapid spikes.
Is Macaroni Product Semolina Pasta Spaghetti gluten-free?
This product is not gluten-free, as it's made from durum wheat semolina.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
