🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 89.9 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Claw Crabs contains 100.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (89.9% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blue Crabs (callinectes Sapidus, Callinectes Bellicosus or Callinectes Toxotes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blue Claw Crabs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Claw Crabs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Claw Crabs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 89.9 mg | 30% |
| Sodium | 320.0 mg | 14% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 79.8 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Claw Crabs accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Blue Claw Crabs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Burpees | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Claw Crabs
Is Blue Claw Crabs good for weight loss?
Blue claw crabs are excellent for weight loss, offering just 100 calories per serving with virtually no carbs and minimal fat. The high protein content at 20g per serving promotes satiety and helps preserve muscle while you're in a calorie deficit.
Is Blue Claw Crabs good for muscle building?
These crabs provide substantial protein for muscle repair and growth, making them a solid choice for strength training. The low calorie density relative to protein content means you can eat a satisfying portion without excess calories.
Will Blue Claw Crabs keep me feeling full?
The 20g of protein per 100-calorie serving makes blue claw crabs particularly filling, helping you stay satisfied between meals. This high protein-to-calorie ratio is one of their strongest assets for appetite control.
Is Blue Claw Crabs a good snack for kids?
While nutritionally sound for children, blue claw crabs require cracking shells and careful handling to avoid shell fragments, making them better suited for older kids who can manage the preparation. The mild, sweet flavor is generally appealing to those who enjoy seafood.
What diets does Blue Claw Crabs suit?
Blue claw crabs fit well with keto, paleo, Atkins, and other low-carb or zero-carb diets. They're also suitable for pescatarian, Mediterranean, and any diet emphasizing lean protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
