🧪 Nutrition Facts
- Calories 100.1
- Total Fat 3.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 44.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Corn Toatadas Raspada La Coronela, Corn Tostadas Raspada contains 100.1 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (66% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nixtamalized Corn Dough, Water,, Refined Iodized Salt, Canola Oil**, Calcium Hydroxide and Oxiplus At.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Corn Toatadas Raspada La Coronela, Corn Tostadas Raspada. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Toatadas Raspada La Coronela, Corn Tostadas Raspada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Toatadas Raspada La Coronela, Corn Tostadas Raspada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 44.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Toatadas Raspada La Coronela, Corn Tostadas Raspada accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Corn Toatadas Raspada La Coronela, Corn Tostadas Raspada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Basketball: General | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Toatadas Raspada La Coronela, Corn Tostadas Raspada
Is Corn Toatadas Raspada La Coronela, Corn Tostadas Raspada good for weight loss?
These tostadas are relatively low in calories at 100 per serving and provide 3g of fiber, which can help with satiety. However, they're not particularly protein-rich at just 2g per serving, so pairing them with protein-containing toppings would make them more satisfying for weight loss goals.
Is Corn Toatadas Raspada La Coronela, Corn Tostadas Raspada a good snack for kids?
Kids typically enjoy tostadas since they're crispy and fun to eat. The mild corn flavor is familiar to most children, though the plain tostada itself is fairly neutral—toppings would determine overall appeal.
Is Corn Toatadas Raspada La Coronela, Corn Tostadas Raspada gluten-free?
Yes, these are gluten-free. They're made from nixtamalized corn dough rather than wheat flour, making them suitable for people avoiding gluten.
What diets does Corn Toatadas Raspada La Coronela, Corn Tostadas Raspada suit?
These work well for gluten-free, vegetarian, and vegan diets. They're also compatible with most other eating patterns since corn-based products are widely tolerated and don't contain common allergens like nuts or dairy.
What does Corn Toatadas Raspada La Coronela, Corn Tostadas Raspada pair well with for a balanced meal?
These tostadas pair nicely with beans, cheese, seasoned meats, or vegetables like lettuce and tomatoes to create a more balanced meal with added protein and nutrients. A dollop of Greek yogurt or sour cream would also add creaminess and help round out the carbohydrate base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
