🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 199.9 mg
- Potassium 19.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 152.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Queso Enchilado contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Whole Cow's Milk, Salt, Enzymes, Paprika and Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Queso Enchilado. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Enchilado — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Enchilado contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 152.0 mg | 12% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Queso Enchilado accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Queso Enchilado? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| MMA | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Enchilado
Is Queso Enchilado good for weight loss?
At 90 calories per ounce, this is a calorie-dense food that should be portioned carefully if you're trying to lose weight. The high fat content (7g per serving) means small amounts go a long way, so using it as a flavoring rather than eating it in large quantities works best.
Is Queso Enchilado heart-healthy?
The saturated fat and sodium levels make this less ideal for heart health. While the cholesterol content is relatively modest, the combination of these factors means it's best used sparingly in heart-conscious diets.
Is Queso Enchilado suitable for people with lactose intolerance?
This cheese is made from whole cow's milk and is not suitable for people with lactose intolerance, as it will contain lactose unless it's been specifically treated or aged in a way that removes it.
What diets does Queso Enchilado suit?
It works well for low-carb and keto diets given the minimal carbohydrate content. The high protein relative to carbs also makes it compatible with high-protein eating patterns, though portion control matters due to calorie density.
What should I watch out for with Queso Enchilado?
Sodium is notably high at 200mg per small 28g serving, which adds up quickly if you eat multiple servings. The saturated fat content is also substantial relative to the portion size, so moderation is important for overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
