🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Biscafe My Coffee Caramelized Biscuit contains 140.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.3% of calories), of which 10.0g are sugars.
📝 Ingredients
Wheat Flour, Sugar, Vegetable (palm) Fat, Invert Sugar Syrup, Soy Flour, Sunflower Oil, Raising Agent E500, Cinnamon, Salt, Cane Molasses, Acidity Regulator E330. for Allergens, See Ingredients in Bold.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Biscafe My Coffee Caramelized Biscuit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biscafe My Coffee Caramelized Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biscafe My Coffee Caramelized Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Biscafe My Coffee Caramelized Biscuit accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Biscafe My Coffee Caramelized Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Handball | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biscafe My Coffee Caramelized Biscuit
Is Biscafe My Coffee Caramelized Biscuit good for weight loss?
These biscuits are calorie-dense at 140 calories per small 29g serving, making them easy to overconsume. The 10g of sugar and minimal fiber (1g) means they won't keep you satisfied for long, so they're better enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Biscafe My Coffee Caramelized Biscuit a good snack for kids?
Yes, these make a reasonable occasional treat for kids. The caramel flavor is appealing to children, and the small 29g serving size helps with portion control, though the 10g sugar content means they're best saved for special occasions rather than daily snacking.
Is Biscafe My Coffee Caramelized Biscuit gluten-free?
No, these biscuits contain wheat flour as the first ingredient, so they are not suitable for a gluten-free diet.
What diets does Biscafe My Coffee Caramelized Biscuit suit?
These biscuits work for vegetarian diets. However, they're high in sugar and processed ingredients, so they don't align well with low-carb, keto, or whole-foods-focused eating patterns.
What does Biscafe My Coffee Caramelized Biscuit pair well with for a balanced meal?
Pair these with unsweetened tea or coffee to balance the sweetness and avoid a sugar overload. A glass of milk or yogurt would add protein and help create a more balanced small snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
