🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 0.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sushi Nori Full Seaweed Sheets is a very low-calorie food at 8.0 calories per serving (1 Serving (2.8g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Seaweed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sushi Nori Full Seaweed Sheets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sushi Nori Full Seaweed Sheets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sushi Nori Full Seaweed Sheets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Cholesterol | 5.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sushi Nori Full Seaweed Sheets accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Sushi Nori Full Seaweed Sheets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Rowing | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sushi Nori Full Seaweed Sheets
Is Sushi Nori Full Seaweed Sheets good for weight loss?
Nori sheets are excellent for weight loss because they're extremely low in calories—just 8 calories per serving—while providing protein and fiber to support satiety. You can eat a generous amount without consuming many calories, making them useful as a low-calorie vehicle for other foods.
Is Sushi Nori Full Seaweed Sheets a good snack for kids?
Nori can work as a snack for older children who enjoy seafood flavors, though younger kids might find the taste too strong or the texture unfamiliar. Pairing them with something familiar like rice or avocado may help ease introduction.
What diets does Sushi Nori Full Seaweed Sheets suit?
These sheets work well for vegetarian, vegan, keto, paleo, and gluten-free diets. They're also suitable for low-sodium diets if rinsed, though they do naturally contain some salt.
What does Sushi Nori Full Seaweed Sheets pair well with for a balanced meal?
Nori pairs naturally with sushi rice, cucumber, avocado, cooked fish, and vegetables to create balanced rolls or wraps. It also complements soups, grain bowls, and can be crumbled over salads or rice dishes.
How does Sushi Nori Full Seaweed Sheets fit into a balanced diet?
Nori adds iodine, iron, and other trace minerals to your diet while contributing minimal calories and providing plant-based protein. Its fiber content aids digestion, making it a nutrient-dense addition that rounds out meals without significant caloric impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
