🧪 Nutrition Facts
- Calories 14.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai-Style Coconut Curry Salsa is a very low-calorie food at 14.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (72.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes in Tomato Juice, Tomato Puree (water, Tomato Paste), Jalapeno Peppers, Coconut Cream (coconut Extract, Water, Xanthan Gum, Guar Gum), Sugar, Contains Less than 2% of Green Onion, Garlic, Thai Basil, Sea Salt, Lime Juice Concentrate Cilantro, Lemongrass, Salt, Natural Flavor, Canola Oil, Distilled Vinegar, Spices, Acetic Acid, Dried Cilantro, Turmeric (color), Paprika (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai-Style Coconut Curry Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai-Style Coconut Curry Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.9 kcal | 0.7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai-Style Coconut Curry Salsa accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.9 calories in Thai-Style Coconut Curry Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Running: 13 minutes per mile | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai-Style Coconut Curry Salsa
Is Thai-Style Coconut Curry Salsa good for weight loss?
This salsa is very low in calories at about 15 per serving, making it easy to use generously without derailing your goals. With minimal fat and protein, it works best as a flavor enhancer rather than a standalone snack, so pair it with protein-rich foods to create a satisfying option.
Is Thai-Style Coconut Curry Salsa a good snack for kids?
The jalapeno peppers and lime juice make this fairly spicy for most kids, though some older children who enjoy bold flavors might enjoy it.
Is Thai-Style Coconut Curry Salsa suitable for people with lactose intolerance?
Coconut cream is lactose-free, so this salsa is suitable for people with lactose intolerance.
What diets does Thai-Style Coconut Curry Salsa suit?
It fits well with paleo, vegan, keto, and whole30 diets. The low carb content and whole-food ingredients make it particularly compatible with low-carb and clean-eating approaches.
What does Thai-Style Coconut Curry Salsa pair well with for a balanced meal?
Serve it with grilled chicken, fish, or shrimp to add protein and create a complete meal. It also works as a topping for rice bowls, lettuce wraps, or alongside eggs and avocado.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
