🧪 Nutrition Facts
- Calories 108.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.9 mg
- Potassium 114.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Organic All Purpose Whole Wheat Flour contains 108.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (77.9% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Hard Red Spring Wheat and Organic Soft White Winter Wheat
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Organic All Purpose Whole Wheat Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Organic All Purpose Whole Wheat Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Organic All Purpose Whole Wheat Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.0 kcal | 5.4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 0.9 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 8.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 114.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Organic All Purpose Whole Wheat Flour accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.0 calories in 100% Organic All Purpose Whole Wheat Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.6 min |
| Cycling (Low Intensity) | 11.8 min |
| HIIT | 10.0 min |
| Shadowboxing | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Organic All Purpose Whole Wheat Flour
Is 100% Organic All Purpose Whole Wheat Flour good for weight loss?
Whole wheat flour is calorie-dense at 108 calories per 30g, so portion control matters. However, the 4g of fiber per serving promotes satiety, which can help prevent overeating when used thoughtfully in recipes.
Is 100% Organic All Purpose Whole Wheat Flour a good snack for kids?
Yes, whole wheat flour is a nutritious ingredient for children's baked goods and meals. Its mild flavor blends easily into pancakes, muffins, and cookies without being overpowering.
Is 100% Organic All Purpose Whole Wheat Flour gluten-free?
No, this product contains wheat and is not gluten-free.
What diets does 100% Organic All Purpose Whole Wheat Flour suit?
Suitable for vegetarian, vegan, and whole-grain-focused diets. It works well for anyone seeking high-fiber carbohydrates and is not appropriate for gluten-free or keto diets.
What does 100% Organic All Purpose Whole Wheat Flour pair well with for a balanced meal?
Combine with protein sources like eggs, Greek yogurt, or nuts to create balanced baked goods and meals. Pairing with vegetables in whole grain breads or savory applications also rounds out nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
