🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cassava Gluten Free Flour contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.6% of calories).
📝 Ingredients
Organic Cassava.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cassava Gluten Free Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cassava Gluten Free Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cassava Gluten Free Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cassava Gluten Free Flour accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cassava Gluten Free Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 18 minutes per mile | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cassava Gluten Free Flour
Is Cassava Gluten Free Flour good for weight loss?
Cassava flour is calorie-dense at 120 calories per small 32g serving, with minimal protein and fiber to support satiety. It's best used in moderation as part of a larger meal rather than as a primary weight loss food.
Is Cassava Gluten Free Flour a good snack for kids?
Yes, cassava flour is a mild, easily digestible option for kids and works as a gluten-free baking ingredient for family meals. Its neutral flavor makes it simple to incorporate into familiar foods.
What diets does Cassava Gluten Free Flour suit?
This works well for gluten-free, paleo, and grain-free diets since it's a pure cassava product. It's also suitable for vegan and vegetarian eating patterns.
What does Cassava Gluten Free Flour pair well with for a balanced meal?
Combine it with protein sources like eggs, chicken, or legumes, and pair with vegetables to add fiber and nutrients that cassava flour lacks on its own. This creates more balanced, satisfying meals.
How does Cassava Gluten Free Flour fit into a balanced diet?
As a refined carbohydrate with minimal protein, fiber, and micronutrients, cassava flour works best as one component of a meal rather than a standalone food. Use it in baked goods or as a thickener while getting protein, healthy fats, and vegetables from other sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
