🧪 Nutrition Facts
- Calories 178.8
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.8 mg
- Sodium 331.5 mg
- Potassium 399.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 708.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.8 calories per serving (325.0ml), Chocolate Flavored High Protein Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 40.0g per serving (82.4% of calories), which supports muscle repair and satiety. With 40.0g of protein per serving (80% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Protein Blend (milk Protein Isolate, Calcium Caseinate, Sodium Caseinate), Cocoa Powder (processed with Alkali), Natural and Artificial Flavors, Sunflower Oil, Potassium Phosphate, Sunflower Lecithin, Salt, Sodium Citrate, Cellulose Gel, Sugar, Cellulose Gum, Sucralose, Acesulfame Potassium, Calcium Chloride.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Sunflower Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored High Protein Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored High Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.8 kcal | 8.9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 331.5 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 40.0 g | 80% ✅ |
| Calcium | 708.5 mg | 55% |
| Iron | 1.7 mg | 9% |
| Potassium | 399.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Flavored High Protein Shake accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.8 calories in Chocolate Flavored High Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.8 min |
| Cycling (Low Intensity) | 19.5 min |
| HIIT | 16.6 min |
| Bench Press | 34.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored High Protein Shake
Is Chocolate Flavored High Protein Shake good for weight loss?
At under 180 calories with just 4g carbs and 1g sugar, this shake is quite compatible with weight loss goals. The 40g of protein per serving supports satiety, helping you feel fuller longer, which can reduce overall calorie intake.
Is Chocolate Flavored High Protein Shake good for muscle building?
With 40g of protein per 325ml serving, this shake provides substantial support for muscle repair and growth after workouts. The protein blend combines milk protein isolate and caseinate sources, offering both quick and slower-digesting amino acids.
Is Chocolate Flavored High Protein Shake a good snack for kids?
While the chocolate flavor appeals to kids, the artificial sweeteners (sucralose and acesulfame potassium) and high protein concentration make it better suited for older children or teens rather than young kids. It's worth checking with your pediatrician before giving it to young children.
Is Chocolate Flavored High Protein Shake suitable for people with lactose intolerance?
This shake contains milk protein isolate and caseinate, which are milk-derived ingredients that may trigger issues for those with lactose intolerance, though the extent depends on individual sensitivity levels.
What diets does Chocolate Flavored High Protein Shake suit?
This works well for high-protein, low-carb, and ketogenic diets given its macronutrient profile. It's also suitable for general fitness and muscle-building focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
