🧪 Nutrition Facts
- Calories 88.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 180.5 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Ginger Cold-Pressed Sparkling Fruit Juice Drink contains 88.5 calories per serving (354.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (90.9% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Sparkling Water, Organic Apple Juice, Organic Blueberry Juice, Organic Ginger Juice, Organic Lemon Juice, Organic Lemon Puree, Organic Acerola Cherry Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Ginger Cold-Pressed Sparkling Fruit Juice Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Ginger Cold-Pressed Sparkling Fruit Juice Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Ginger Cold-Pressed Sparkling Fruit Juice Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.5 kcal | 4.4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin C | 23.0 mg | 26% ✅ |
| Potassium | 180.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Ginger Cold-Pressed Sparkling Fruit Juice Drink accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.5 calories in Blueberry Ginger Cold-Pressed Sparkling Fruit Juice Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.3 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Baseball | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Ginger Cold-Pressed Sparkling Fruit Juice Drink
Is Blueberry Ginger Cold-Pressed Sparkling Fruit Juice Drink good for weight loss?
This drink is relatively low in calories at about 89 per serving, but the 16g of sugar is a significant drawback for weight loss goals. The lack of protein and fiber means it won't keep you satisfied for long, making it easy to consume extra calories elsewhere.
How might Blueberry Ginger Cold-Pressed Sparkling Fruit Juice Drink affect blood sugar?
With 16g of sugar and minimal fiber or protein to moderate absorption, this drink will likely cause a fairly quick blood sugar spike. The natural fruit sugars are still sugars, so it's not ideal for blood sugar management.
What vitamins or minerals stand out in Blueberry Ginger Cold-Pressed Sparkling Fruit Juice Drink?
The 23mg of vitamin C is a nice boost for immune health, coming partly from the acerola cherry extract. You'll also get some potassium at 180mg, which supports heart and muscle function, though it's not a major source.
What diets does Blueberry Ginger Cold-Pressed Sparkling Fruit Juice Drink suit?
This drink works well for vegan and paleo diets, and it's suitable for gluten-free and dairy-free eating patterns. However, it's not a good fit for low-sugar, ketogenic, or diabetic-friendly diets due to its high sugar content.
What should I watch out for with Blueberry Ginger Cold-Pressed Sparkling Fruit Juice Drink?
The main concern is the sugar content—16g per serving is quite high for a beverage and comes entirely from fruit juices with no added fiber to slow absorption. If you're monitoring sugar intake for any reason, this drink delivers a substantial dose per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.