🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 160.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zestar Crisp, Sweet & Tart Apples contains 80.1 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zestar Crisp, Sweet & Tart Apples. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zestar Crisp, Sweet & Tart Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zestar Crisp, Sweet & Tart Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Vitamin C | 4.0 mg | 4% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zestar Crisp, Sweet & Tart Apples accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Zestar Crisp, Sweet & Tart Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Cycling (High Intensity) | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zestar Crisp, Sweet & Tart Apples
Is Zestar Crisp, Sweet & Tart Apples good for weight loss?
A medium Zestar apple at 80 calories is fairly light and could fit into a weight loss plan, especially since the 4g of fiber helps you feel fuller longer. However, the 16g of sugar is notable, so it's best enjoyed as part of a balanced meal rather than as a standalone snack.
How might Zestar Crisp, Sweet & Tart Apples affect blood sugar?
The 4g of fiber moderates how quickly the 16g of natural sugars are absorbed, which helps prevent sharp blood sugar spikes. That said, people managing blood sugar levels should still be mindful of portion size and pair the apple with protein or fat to further stabilize glucose response.
How does the fiber in Zestar Crisp, Sweet & Tart Apples support digestion?
Four grams of fiber is a solid amount for a medium fruit, supporting healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber also works with the natural sugars to slow digestion, preventing the rapid energy crashes that can follow sugary foods.
What diets does Zestar Crisp, Sweet & Tart Apples suit?
Zestar apples work well for most diets—they're naturally vegan, gluten-free, and fit paleo and whole-food approaches. They're less ideal for strict low-carb or keto diets due to the 21g of carbs, though some people include them in moderation.
What should I watch out for with Zestar Crisp, Sweet & Tart Apples?
The sugar content at 16g per apple is the main consideration—while it's naturally occurring fruit sugar, it can add up quickly if you eat multiple apples or combine them with other sugary foods. The low potassium level (160mg) means this apple isn't a significant source of this important mineral.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
