🧪 Nutrition Facts
- Calories 225.1
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 33.0 mg
- Sodium 365.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 225.1 calories per serving (1 Serving (56.0g)), Chorizo Salvadoreno Salvadorian Brand Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 70.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Vinegar, Salt, Soy Protein, Paprika, Sodium Citrate with Added Sodium Diacetate, Garlic, Parsley, Sodium Phosphate, Sodium Nitrite, Cayenne Pepper, Black Pepper, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chorizo Salvadoreno Salvadorian Brand Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chorizo Salvadoreno Salvadorian Brand Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225.1 kcal | 11.3% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 33.0 mg | 11% |
| Sodium | 365.1 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 13.0 g | 26% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chorizo Salvadoreno Salvadorian Brand Sausage accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 225.1 calories in Chorizo Salvadoreno Salvadorian Brand Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.0 min |
| Walking: 17 minutes per mile | 38.8 min |
| Cycling (Low Intensity) | 24.6 min |
| HIIT | 20.9 min |
| StairMaster / Stair Climber | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chorizo Salvadoreno Salvadorian Brand Sausage
Is Chorizo Salvadoreno Salvadorian Brand Sausage good for weight loss?
With 225 calories and 17g of fat per 56g serving, this sausage is calorie-dense and best consumed in small portions if you're watching your weight. The high fat content means it doesn't offer much satiety per calorie compared to leaner protein sources.
Is Chorizo Salvadoreno Salvadorian Brand Sausage good for muscle building?
The 13g of protein per serving can contribute to muscle building when part of a balanced diet, though you'd need to pair it with strength training and adequate overall protein intake.
Is Chorizo Salvadoreno Salvadorian Brand Sausage heart-healthy?
The saturated fat content at 5g per serving and moderate sodium level suggest this isn't ideal for heart health if consumed frequently. Processed meats are generally recommended in moderation as part of a heart-healthy diet.
What diets does Chorizo Salvadoreno Salvadorian Brand Sausage suit?
This works well for low-carb and keto diets given its minimal carbs, though portion control matters due to calorie density. It's less suitable for low-sodium or heart-health focused eating plans, and wouldn't fit paleo diets due to the processed additives and soy protein content.
What should I watch out for with Chorizo Salvadoreno Salvadorian Brand Sausage?
This sausage is high in sodium at 365mg per serving, which can add up quickly if eaten regularly—particularly concerning if you monitor sodium intake for blood pressure management. It's also a processed meat containing sodium nitrite as a preservative, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
