Calories in Chorizo Salvadoreno Salvadorian Brand Sausage

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 225.1
  • Total Fat 17.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 33.0 mg
  • Sodium 365.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 225.1 calories per serving (1 Serving (56.0g)), Chorizo Salvadoreno Salvadorian Brand Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 70.5% of calories), including 5.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork, Water, Vinegar, Salt, Soy Protein, Paprika, Sodium Citrate with Added Sodium Diacetate, Garlic, Parsley, Sodium Phosphate, Sodium Nitrite, Cayenne Pepper, Black Pepper, Spices.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Sodium Nitrite, Sodium Diacetate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chorizo Salvadoreno Salvadorian Brand Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories225.1 kcal11.3%
Total Fat17.0 g22%
Saturated Fat5.0 g25%
Cholesterol33.0 mg11%
Sodium365.1 mg16%
Total Carbohydrate3.0 g1%
Protein13.0 g26%
Vitamin A199.9 IU4%
Vitamin C6.0 mg7%
Calcium10.1 mg1%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chorizo Salvadoreno Salvadorian Brand Sausage accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.5% of the calories.

Fat 70.5%
Protein 24%
Fat 70.5% Carbs 5.5% Protein 24%

🏃 Exercise Burn Time

How long would it take to burn off the 225.1 calories in Chorizo Salvadoreno Salvadorian Brand Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.0 min
Walking: 17 minutes per mile 38.8 min
Cycling (Low Intensity) 24.6 min
HIIT 20.9 min
Golf (Riding Cart) 47.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chorizo Salvadoreno Salvadorian Brand Sausage

Is Chorizo Salvadoreno Salvadorian Brand Sausage good for weight loss?

With 225 calories and 17g of fat per 56g serving, this sausage is calorie-dense and best consumed in small portions if you're watching your weight. The high fat content means it doesn't offer much satiety per calorie compared to leaner protein sources.

Is Chorizo Salvadoreno Salvadorian Brand Sausage good for muscle building?

The 13g of protein per serving can contribute to muscle building when part of a balanced diet, though you'd need to pair it with strength training and adequate overall protein intake.

Is Chorizo Salvadoreno Salvadorian Brand Sausage heart-healthy?

The saturated fat content at 5g per serving and moderate sodium level suggest this isn't ideal for heart health if consumed frequently. Processed meats are generally recommended in moderation as part of a heart-healthy diet.

What diets does Chorizo Salvadoreno Salvadorian Brand Sausage suit?

This works well for low-carb and keto diets given its minimal carbs, though portion control matters due to calorie density. It's less suitable for low-sodium or heart-health focused eating plans, and wouldn't fit paleo diets due to the processed additives and soy protein content.

What should I watch out for with Chorizo Salvadoreno Salvadorian Brand Sausage?

This sausage is high in sodium at 365mg per serving, which can add up quickly if eaten regularly—particularly concerning if you monitor sodium intake for blood pressure management. It's also a processed meat containing sodium nitrite as a preservative, which some people prefer to limit.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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