🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 15000.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Goat Cheese Dip is a very low-calorie food at 45.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Goats' Milk (cultures Contain Milk), Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Goat Cheese Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Goat Cheese Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Goat Cheese Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.0 g | 5% |
| Cholesterol | 15000.0 mg | 5000% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Calcium | 27.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Goat Cheese Dip accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Classic Goat Cheese Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Rugby | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Goat Cheese Dip
Is Classic Goat Cheese Dip good for weight loss?
At 45 calories per serving with just 1g of carbs, this dip is relatively low in calories and can fit into a weight loss plan. However, portion control matters since it's calorie-dense relative to its weight, so measure out your 30g servings.
Is Classic Goat Cheese Dip heart-healthy?
While goat cheese is lower in saturated fat than many cow's milk cheeses, the listed cholesterol value (if accurate) would be a serious concern for heart health. The relatively modest fat content of 4g per serving is less of an issue than the sodium and the cholesterol question.
Is Classic Goat Cheese Dip suitable for people with lactose intolerance?
Goat cheese is naturally lower in lactose than cow's milk cheese because goats produce milk with different protein structures. Most people with lactose intolerance can tolerate goat cheese well, though individual sensitivity varies.
Is Classic Goat Cheese Dip gluten-free?
Yes, this dip is gluten-free—the ingredients listed contain no gluten-containing grains or additives.
What should I watch out for with Classic Goat Cheese Dip?
The cholesterol content is extremely high at 15,000mg per serving—this appears to be a data error, as it's far above any realistic value. Even setting that aside, the sodium at 75mg per 30g serving adds up quickly if you're using multiple servings, so be mindful of total intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
