🧪 Nutrition Facts
- Calories 69.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.4 mg
- Potassium 700.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 170.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuscan Kale contains 69.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (56.1% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 210.2mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kale.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuscan Kale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 6.0 g | 12% |
| Vitamin C | 170.0 mg | 189% |
| Calcium | 210.2 mg | 16% |
| Iron | 2.1 mg | 12% |
| Potassium | 700.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuscan Kale accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Tuscan Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Kettebell Swings | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Kale
Is Tuscan Kale good for weight loss?
At under 70 calories per serving with just 1.5g of fat and high fiber content, Tuscan kale is an excellent choice for weight loss. The 5g of fiber helps you feel full longer, while the 6g of protein supports muscle maintenance during a calorie deficit.
How does the fiber in Tuscan Kale support digestion?
With 5g of fiber per 142g serving, this kale supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Adequate fiber intake also helps stabilize blood sugar and supports overall digestive comfort.
Is Tuscan Kale a good snack for kids?
While nutritious, raw Tuscan kale's strong flavor and tough texture can be challenging for younger children. Massaging it with a little olive oil or steaming it lightly makes it more palatable for kids, and mixing it into smoothies or pasta dishes is another easy way to sneak it in.
What vitamins or minerals stand out in Tuscan Kale?
Tuscan kale stands out for its exceptional vitamin C content at 170mg per serving—nearly three times the daily recommended amount. It's also a solid plant-based source of iron and potassium, making it valuable for energy production and heart health.
What diets does Tuscan Kale suit?
Tuscan kale works well for keto, paleo, vegan, vegetarian, Mediterranean, and whole-food diets. Its minimal carbs and calories make it especially suited to low-carb approaches, while its nutrient density fits any health-focused eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
