🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 40.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cracked Black Pepper Pretzel Chips contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (72.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cassava Flour, Potato Starch, Tapioca Starch, High Oleic Sunflower Oil, Sweet Potato Flour, Sunflower Lecithin, Ground Pepper, Onion Powder, Sea Salt, Garlic Powder, Organic Rosemary Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracked Black Pepper Pretzel Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracked Black Pepper Pretzel Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 12.0 mg | 1% |
| Potassium | 40.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cracked Black Pepper Pretzel Chips accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Cracked Black Pepper Pretzel Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Burpees | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracked Black Pepper Pretzel Chips
Is Cracked Black Pepper Pretzel Chips good for weight loss?
These chips are relatively modest in calories at 100 per serving, but they're low in protein at only 2g, which means they won't keep you satisfied for long. While not impossible to include in a weight loss plan, they work best as an occasional treat rather than a regular snack since you'd likely need to pair them with something more filling.
Is Cracked Black Pepper Pretzel Chips a good snack for kids?
Kids generally enjoy the savory flavor and satisfying crunch of pretzel chips. The black pepper seasoning is mild enough that most children won't find it overwhelming, though those sensitive to spice might prefer a milder variety.
Is Cracked Black Pepper Pretzel Chips gluten-free?
Yes, these are gluten-free. The chips are made from cassava flour, potato starch, tapioca starch, and sweet potato flour instead of wheat, making them suitable for those avoiding gluten.
What diets does Cracked Black Pepper Pretzel Chips suit?
These work well for gluten-free, vegan, and dairy-free diets. They're also suitable for paleo and whole30 approaches, though the processed nature means they're better as an occasional indulgence than a staple.
What does Cracked Black Pepper Pretzel Chips pair well with for a balanced meal?
Pair these with hummus, Greek yogurt-based dips, or guacamole to add protein and healthy fats that make a more balanced snack. They also complement cheese, nuts, or a protein-rich dip if you're looking to round out a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
