🧪 Nutrition Facts
- Calories 250.2
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.6 mg
- Sodium 115.2 mg
- Potassium 72.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (90.0g)), Mintflix and Chillz Peppermint Ice Cream with Homemade Peppermint Patties & Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 53.8% of calories), including 7.0g of saturated fat. It provides a noteworthy 198.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Non-Fat Dry Milk, Liquid Sugar, Liquid Corn Syrup, Vanilla Extract, Peppermint Oil. Peppermint Patties: Butter, Vegetable Shortening, Heavy Cream, Peppermint Oil, Vanilla Extract, White Chocolate, Confectioners Sugar, Bittersweet Chocolate. Chocolate Cookie Swirl: Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid, Sugar, Vegetable Oil Shortening, Cocoa Processed with Alkali, Corn Flour, Salt, Dextrose, Powdered Sugar, Salt, Soy Lecithin and Vanillin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mintflix and Chillz Peppermint Ice Cream with Homemade Peppermint Patties & Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mintflix and Chillz Peppermint Ice Cream with Homemade Peppermint Patties & Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 198.0 mg | 15% |
| Iron | 0.5 mg | 3% |
| Potassium | 72.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mintflix and Chillz Peppermint Ice Cream with Homemade Peppermint Patties & Chocolate accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Mintflix and Chillz Peppermint Ice Cream with Homemade Peppermint Patties & Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Zumba | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mintflix and Chillz Peppermint Ice Cream with Homemade Peppermint Patties & Chocolate
How might Mintflix and Chillz Peppermint Ice Cream with Homemade Peppermint Patties & Chocolate affect blood sugar?
This ice cream will cause a rapid blood sugar spike due to the high sugar content (22g) and refined carbohydrates from the cookie swirl. The minimal fiber (1g) means there's little to slow down glucose absorption.
Is Mintflix and Chillz Peppermint Ice Cream with Homemade Peppermint Patties & Chocolate heart-healthy?
The saturated fat content at 7g per serving is a consideration for heart health, especially if this becomes a regular treat. However, the sodium level is relatively moderate, and the overall calorie density means you'd need to be mindful of portion sizes.
Is Mintflix and Chillz Peppermint Ice Cream with Homemade Peppermint Patties & Chocolate suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, plus non-fat dry milk, making it unsuitable for people with lactose intolerance.
Is Mintflix and Chillz Peppermint Ice Cream with Homemade Peppermint Patties & Chocolate gluten-free?
The chocolate cookie swirl contains wheat flour, so this ice cream is not gluten-free.
What should I watch out for with Mintflix and Chillz Peppermint Ice Cream with Homemade Peppermint Patties & Chocolate?
The sugar content is quite high at 22g per 90g serving—that's almost entirely from added sugars in the ice cream base and sweetened mix-ins. The saturated fat (7g) is also notable, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
