🧪 Nutrition Facts
- Calories 150.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 210.0 mg
- Potassium 45.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (50.0g)), Soft 'n' Crunchy Rustic Flat Garlic Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (59.1% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Unsalted Butter (pasteurized Cream, Natural Flavorings [lactic Acid, Starter Distillate, Culturoma]), Garlic, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Semolina (semolina [durum Wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Oil Blend (canola Oil, Extra Virgin Olive Oil), Salt, Extra Virgin Olive Oil, Whole Wheat Flour, Lemon Juice, Sugar, Yeast, Garlic Powder, Spice, Glucono-Delta-Lactone.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft 'n' Crunchy Rustic Flat Garlic Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft 'n' Crunchy Rustic Flat Garlic Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 21.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soft 'n' Crunchy Rustic Flat Garlic Butter accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Soft 'n' Crunchy Rustic Flat Garlic Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Resistance Band Training | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft 'n' Crunchy Rustic Flat Garlic Butter
Is Soft 'n' Crunchy Rustic Flat Garlic Butter good for weight loss?
At 150 calories and 5g fat per 50g serving, this is moderate in calories but relatively high in carbs (22g) for the portion size. It's not ideal for weight loss since it's easy to eat multiple servings, though it could fit into a balanced diet if portions are controlled.
Is Soft 'n' Crunchy Rustic Flat Garlic Butter a good snack for kids?
Yes, this is a good snack for kids. The garlic butter and cheese flavors are appealing, the texture offers both soft and crunchy elements for variety, and it provides some protein (4g) and enriched grains for growing bodies.
Is Soft 'n' Crunchy Rustic Flat Garlic Butter suitable for people with lactose intolerance?
This contains Parmesan cheese made from milk, so it's not suitable for people with lactose intolerance. While some hard cheeses have lower lactose, the ingredient list includes milk-based ingredients.
Is Soft 'n' Crunchy Rustic Flat Garlic Butter gluten-free?
This product is not gluten-free—it contains enriched wheat flour and semolina (durum wheat) as primary ingredients.
What diets does Soft 'n' Crunchy Rustic Flat Garlic Butter suit?
This works for vegetarian diets. It's suitable for pescatarian and flexitarian approaches as well. The wheat and butter content make it unsuitable for gluten-free and vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
