🧪 Nutrition Facts
- Calories 110.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 199.9 mg
- Potassium 28.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Butter Sauce Pasta contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 96.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil (highly Refined), White Wine, Distilled Vinegar, Butter Concentrate (sweet Whey, Nonfat Dry Milk, Butter (cream, Salt), Milkfat, Natural Flavors), Less than 2% of the Following: Egg Yolk, Salt, High Fructose Corn Syrup, Dried Garlic, Mustard Flour, Natural Flavor, Xanthan Gum, Dried Onion, Dried Parsley, Beta Carotene (for Color), Potassium Sorbate and Sodium Benzoate (as Preservatives), Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Butter Sauce Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Butter Sauce Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 9.0 mg | 1% |
| Potassium | 28.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Butter Sauce Pasta accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Garlic Butter Sauce Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 15 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Butter Sauce Pasta
Is Garlic Butter Sauce Pasta good for weight loss?
This sauce is quite calorie-dense at 110 calories per 28g serving, with most calories coming from fat and minimal protein to keep you satisfied. While you could use it sparingly as a flavoring, it's not ideal as a staple if you're watching your weight.
Is Garlic Butter Sauce Pasta a good snack for kids?
While the garlic and butter flavors are generally appealing to kids, the high fat content and lack of nutritional density make it better as an occasional flavoring than a regular part of their diet.
Is Garlic Butter Sauce Pasta suitable for people with lactose intolerance?
This sauce contains dairy ingredients including butter concentrate, sweet whey, nonfat dry milk, and milkfat, making it unsuitable for people with lactose intolerance.
Is Garlic Butter Sauce Pasta gluten-free?
The ingredient list doesn't indicate gluten-containing grains, though mustard flour and xanthan gum are both gluten-free. However, cross-contamination during manufacturing is possible, so check the package label for a gluten-free certification if that's important to you.
What diets does Garlic Butter Sauce Pasta suit?
This works for keto and paleo diets given its high fat and minimal carbs. It's not suitable for vegan or dairy-free diets due to its butter and milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
