🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Vegetable Oil contains 120.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Liquid and Hydrogenated Soybean Oil, Contains Less than 2% of Salt, Sunflower Lecithin, Natural Flavor, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Vegetable Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Vegetable Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 55.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Vegetable Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Original Vegetable Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: Game | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Vegetable Oil
Is Original Vegetable Oil good for weight loss?
Vegetable oil is calorie-dense at 120 calories per tablespoon, so it's easy to consume excess calories if you're not measuring carefully. While it contains zero carbs and can fit into a weight loss plan, portion control is essential since even small amounts add up quickly.
Is Original Vegetable Oil a good snack for kids?
Vegetable oil itself isn't a snack for children—it's a cooking ingredient. Use it to prepare kid-friendly foods rather than offering it as a standalone snack.
What diets does Original Vegetable Oil suit?
This oil suits zero-carb, keto, paleo, and vegan diets. It's also appropriate for gluten-free eating and most other dietary approaches where added fats are acceptable.
What does Original Vegetable Oil pair well with for a balanced meal?
Use this oil for sautéing vegetables, cooking proteins like chicken or fish, or roasting potatoes and other starches. It works well in salad dressings paired with vinegar and seasonings, or as a cooking medium for whole grains.
How does Original Vegetable Oil fit into a balanced diet?
As a fat source, this oil contributes to meeting your daily fat needs for hormone production and nutrient absorption. Most balanced meals include a small amount of fat, and vegetable oil is a straightforward way to add it, though whole food sources like nuts, seeds, and avocados also provide beneficial nutrients alongside their fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
