🧪 Nutrition Facts
- Calories 530.4
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 84.2 mg
- Sodium 1550.4 mg
- Potassium 119.9 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 257.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.4 calories per serving (1 Serving (255.0g)), Southwest Style Chicken Wrap with Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese and Cream Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (42% of calories). One thing to note: a single serving contains 1550.4mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Basil, Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols (vitamin E) and Vitamin C Palmitate (as Antioxidants)], Tomato Basil Powder [dextrose, Sugar, Tomato Powder, Onion Powder, Dehydrated Parsley, Garlic Powder, Spices (including Basil), Citric Acid, Artificial Flavor, Extractives of Paprika, Red 40 Lake, Yellow 5 Lake, Not More than 2% Silicon Dioxide to Prevent Caking. Contains Less than 2% of Each of the Following: Calcium Propionate, Yeast, Sorbic Acid, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate], Enzyme, Fumaric Acid, Guar Gum, Cellulose Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate), Chicken Breast (chicken Breast, Water, Contains Less than 2% Salt, Sugar, Vinegar, Sodium Phosphate, Dextrose. Browned in Vegetable Oil. Coated with: Spices, Hot Sauce [cayenne Red Pepper, Vinegar, Salt, Garlic], Salt, Paprika, Modified Food Starch, Caramel Color, Maltodextrin), Southwest Style Pico (roasted Corn, Black Beans [prepared Black Beans, Water, Salt, Calcium Chloride (firming Agent)], Tomatoes, Red Bell Pepper, Red Onion, Cilantro), Pepper Jack Cheese (pasteurized Cow's Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes), Lettuce, Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [guar Gum and Carob Bean Gum]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate, Sodium Metabisulfite
Artificial Colours: Red 40, Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Guar Gum, Carob Bean Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Style Chicken Wrap with Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese and Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Style Chicken Wrap with Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese and Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.4 kcal | 26.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 84.2 mg | 28% |
| Sodium | 1550.4 mg | 67% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 257.6 mg | 20% ✅ |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest Style Chicken Wrap with Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese and Cream Cheese accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.4 calories in Southwest Style Chicken Wrap with Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese and Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Kettebell Swings | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Style Chicken Wrap with Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese and Cream Cheese
Is Southwest Style Chicken Wrap with Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese and Cream Cheese good for weight loss?
This wrap is moderate for weight loss at 530 calories, with a decent protein-to-calorie ratio that can help with satiety. However, the 21g of fat and relatively high sodium content mean it's not an ideal choice if you're trying to be strict with calories or sodium intake.
Is Southwest Style Chicken Wrap with Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese and Cream Cheese good for muscle building?
With 30g of protein from the chicken and cheese, this wrap provides a solid foundation for muscle recovery and building. The carbs-to-protein ratio is reasonable for post-workout nutrition, though you might want additional protein if you're doing intensive strength training.
Is Southwest Style Chicken Wrap with Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese and Cream Cheese good post-workout fuel?
This works reasonably well after a workout, offering both protein and carbs to support recovery. The 30g protein helps kickstart muscle repair, and the 56g carbs can help replenish glycogen, though the sodium level is higher than ideal for post-workout hydration.
How might Southwest Style Chicken Wrap with Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese and Cream Cheese affect blood sugar?
The 56g of carbs with only 1g fiber means this wrap will likely cause a fairly quick rise in blood sugar, especially since the tortilla is made from refined wheat flour. The 6g of added sugar from the various ingredients compounds this effect.
What should I watch out for with Southwest Style Chicken Wrap with Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese and Cream Cheese?
The sodium is quite high at 1,550mg—about two-thirds of the daily limit—so be mindful if you're watching salt intake or have blood pressure concerns. The wrap also contains artificial colors and several preservatives, and the fiber content is low at just 1g despite the black beans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
