Calories in Southwest Style Chicken Wrap with Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese and Cream Cheese

At 530.4 calories per serving (1 Serving (255.0g)), Southwest Style Chicken Wrap with Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese and Cream Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (42% of calories). One thing to note: a single serving contains 1550.4mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tomato Basil, Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols (vitamin E) and Vitamin C Palmitate (as Antioxidants)], Tomato Basil Powder [dextrose, Sugar, Tomato Powder, Onion Powder, Dehydrated Parsley, Garlic Powder, Spices (including Basil), Citric Acid, Artificial Flavor, Extractives of Paprika, Red 40 Lake, Yellow 5 Lake, Not More than 2% Silicon Dioxide to Prevent Caking. Contains Less than 2% of Each of the Following: Calcium Propionate, Yeast, Sorbic Acid, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate], Enzyme, Fumaric Acid, Guar Gum, Cellulose Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate), Chicken Breast (chicken Breast, Water, Contains Less than 2% Salt, Sugar, Vinegar, Sodium Phosphate, Dextrose. Browned in Vegetable Oil. Coated with: Spices, Hot Sauce [cayenne Red Pepper, Vinegar, Salt, Garlic], Salt, Paprika, Modified Food Starch, Caramel Color, Maltodextrin), Southwest Style Pico (roasted Corn, Black Beans [prepared Black Beans, Water, Salt, Calcium Chloride (firming Agent)], Tomatoes, Red Bell Pepper, Red Onion, Cilantro), Pepper Jack Cheese (pasteurized Cow's Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes), Lettuce, Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [guar Gum and Carob Bean Gum]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Southwest Style Chicken Wrap with Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese and Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southwest Style Chicken Wrap with Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese and Cream Cheese accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.

How long would it take to burn off the 530.4 calories in Southwest Style Chicken Wrap with Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese and Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.