🧪 Nutrition Facts
- Calories 200.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 659.4 mg
- Potassium 100.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (140.0g)), Traditional Spanish Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (80.6% of calories). One thing to note: a single serving contains 659.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spanish Rice: Water, Rice, Carrots, Red Bell Peppers, Green Bell Peppers, Tomato Seasoning (salt, Cornstarch, Hydrolyzed Vegetable Protein (hydrolyzed Corn Protein, Salt, Maltodextrin), Sugar, Maltodextrin, Chicken Fat, Tomato Powder, Beef Fat, Hydrogenated Vegetable Oil (soy), Onion Powder, Silicon Dioxide, Disodium Inosinate, Caramel Color Parsley Flakes, Citric Acid, Black Pepper, Turmeric, Artificial Red Color, Artificial Tomato Flavor, YELLOW#5, YELLOW#6, Garlic Powder, Artificial Chicken Flavor), Soybean Oil, Cultured Dextrose, Maltodextrin, Vinegar, Garlic Powder.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Inosinate, Hydrolyzed Vegetable Protein, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Spanish Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Spanish Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 2.5 g | 3% |
| Sodium | 659.4 mg | 29% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 4.0 g | 8% |
| Calcium | 99.4 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 100.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Spanish Rice accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Traditional Spanish Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 12 Minutes Per Mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Spanish Rice
Is Traditional Spanish Rice good for weight loss?
Traditional Spanish rice can fit into a weight loss plan since it's relatively modest at 200 calories per serving with minimal fat. However, the 40g of carbs means portions matter—pair it with protein and vegetables to stay satisfied without overdoing calories.
Is Traditional Spanish Rice good fuel for endurance activities?
This works reasonably well for endurance activities since the 40g of carbs provide readily available energy, though the protein content at 4g is on the lower side. For longer efforts, you'd want to pair it with a protein source to sustain energy more effectively.
How might Traditional Spanish Rice affect blood sugar?
The refined white rice and maltodextrose in the seasoning blend mean this will raise blood sugar fairly quickly and noticeably. Without additional protein or fiber to slow digestion, it's not ideal if you're managing blood sugar levels.
Is Traditional Spanish Rice heart-healthy?
The high sodium content works against heart health, and the presence of hydrogenated oils adds trans fats that aren't beneficial. The 2.5g of total fat is low, but the quality matters here—you'd be better served by dishes with heart-healthy unsaturated fats.
What should I watch out for with Traditional Spanish Rice?
The sodium content is quite high at 659mg per serving, which is about 29% of the daily limit. This dish also contains several artificial colors and flavors along with hydrogenated oils, so it's worth checking if you're trying to minimize processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
