🧪 Nutrition Facts
- Calories 120.7
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 400.4 mg
- Potassium 170.4 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grifled Zucchini, Butternut Squash & Tomatoes with Quinoa Duo Quinoa Blends contains 120.7 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (54.7% of calories).
📝 Ingredients
Grilled Zucchini, Butternut Squash, White Quinoa (water, White Quinoa), Red Quinoa (water, Red Quinoa), Tomatoes, Seasoning (lemon Juice, Sunflower Oil, Extra Virgin Olive Oil, Salt, Garlic, Onion, Chili Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grifled Zucchini, Butternut Squash & Tomatoes with Quinoa Duo Quinoa Blends. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grifled Zucchini, Butternut Squash & Tomatoes with Quinoa Duo Quinoa Blends — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grifled Zucchini, Butternut Squash & Tomatoes with Quinoa Duo Quinoa Blends contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 170.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grifled Zucchini, Butternut Squash & Tomatoes with Quinoa Duo Quinoa Blends accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Grifled Zucchini, Butternut Squash & Tomatoes with Quinoa Duo Quinoa Blends? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Deadlift | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grifled Zucchini, Butternut Squash & Tomatoes with Quinoa Duo Quinoa Blends
Is Grifled Zucchini, Butternut Squash & Tomatoes with Quinoa Duo Quinoa Blends good for weight loss?
This dish is quite light at around 121 calories per serving, making it a reasonable choice for weight loss when paired with protein sources. The 2g of fiber and low fat content support satiety, though you may want to add lean protein like chicken or fish to make it more filling as a complete meal.
Is Grifled Zucchini, Butternut Squash & Tomatoes with Quinoa Duo Quinoa Blends heart-healthy?
The fat content is minimal at 5g total with only 1g saturated, and the dish contains no cholesterol-raising ingredients. The vegetables and quinoa provide fiber and nutrients that support heart health, though the sodium level is something to monitor if you have blood pressure concerns.
How does Grifled Zucchini, Butternut Squash & Tomatoes with Quinoa Duo Quinoa Blends fit a low-sodium diet?
At 400mg of sodium per serving, this doesn't fit a strict low-sodium diet well, particularly if your daily target is below 1,500mg. You'd want to check with your healthcare provider about whether this fits your specific sodium allowance.
Is Grifled Zucchini, Butternut Squash & Tomatoes with Quinoa Duo Quinoa Blends suitable for people with lactose intolerance?
This dish contains no dairy ingredients, making it suitable for people with lactose intolerance.
What should I watch out for with Grifled Zucchini, Butternut Squash & Tomatoes with Quinoa Duo Quinoa Blends?
With 400mg of sodium per 142g serving, this dish is moderately high in salt—about 17% of the daily limit in a single portion. If you're having it with other meals, you could easily exceed recommended sodium intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
