🧪 Nutrition Facts
- Calories 240.1
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.5 mg
- Sodium 509.8 mg
- Potassium 299.3 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (174.0g)), Chicken Shawarma Lavash Flatbread with Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce and Feta Cheese Lavash Wrap is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (44.3% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Chicken Shawarma Seasoned Chicken Slices (chicken Thigh and Breast with Rib Meat, Water, Seasoning [potato Starch, Spices, Salt, Paprika, Garlic Powder, Extractives of Carrot Spice Extractives], Lemon Juice Concentrate), Lavash Flatbread (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour Niacin, Iron, Thiamine Mononitrate Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sea Salt Cultured Wheat, Oat Fiber, Sugar Baking Powder [sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate], Yeast), Tomato Tzatziki Sauce (sour Cream [cultured Cream], Low Fat Yogurt [grade a Pasteurized Milk and Skim Milk, Kosher Gelatin, Vitamin a Palmitate, Vitamin D3 and Cultures] Cucumber, Garlic, Lemon Juice Concentrate Pomace Olive Oil [pomace Olive Oil, Extra Virgin Olive Oil], Water, Dill Weed, Xanthan Gum) Red Onion, Green Leaf Lettuce, Neufchatel Cream Cheese (pasteurized Milk and Cream, Skim Milk, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum) Feta Cheese (pasteurized Milk, Salt Cheese Culture, Enzymes, Potato Starch [added to Prevent Caking]) Kalmata Olives (olives, Water, Sea Salt, Acidifying Agent [red Wine Vinegar]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Shawarma Lavash Flatbread with Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce and Feta Cheese Lavash Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Shawarma Lavash Flatbread with Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce and Feta Cheese Lavash Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 50.5 mg | 17% |
| Sodium | 509.8 mg | 22% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 80.0 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 299.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Shawarma Lavash Flatbread with Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce and Feta Cheese Lavash Wrap accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Chicken Shawarma Lavash Flatbread with Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce and Feta Cheese Lavash Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Rugby | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Shawarma Lavash Flatbread with Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce and Feta Cheese Lavash Wrap
Is Chicken Shawarma Lavash Flatbread with Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce and Feta Cheese Lavash Wrap good for weight loss?
At 240 calories per wrap with 16g of protein and decent fiber content, this can fit into a weight loss plan if portion-controlled. The protein will help keep you satisfied, though the sodium is moderately high at 510mg, which can contribute to water retention.
Is Chicken Shawarma Lavash Flatbread with Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce and Feta Cheese Lavash Wrap good for muscle building?
The 16g of protein per wrap makes this a reasonable choice for muscle recovery, especially since it includes both chicken thigh and breast. Pair it with additional protein sources or a larger portion if you're actively building muscle.
Is Chicken Shawarma Lavash Flatbread with Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce and Feta Cheese Lavash Wrap good post-workout fuel?
This works reasonably well post-workout with its 16g of protein and 27g of carbs, giving you both muscle repair support and energy replenishment. However, a slightly higher protein-to-carb ratio would be ideal for optimal recovery.
Is Chicken Shawarma Lavash Flatbread with Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce and Feta Cheese Lavash Wrap heart-healthy?
The wrap includes some heart-friendly elements like olive oil in the tzatziki and moderate unsaturated fats, but the sodium and saturated fat content means it's best enjoyed in moderation if heart health is a priority.
What should I watch out for with Chicken Shawarma Lavash Flatbread with Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce and Feta Cheese Lavash Wrap?
The sodium content at 510mg is worth noting if you're monitoring salt intake—this wrap alone provides about 22% of the daily limit. The feta and cream cheese add saturated fat, so be mindful if you're limiting that nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
