🧪 Nutrition Facts
- Calories 311.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 109.0 mg
- Sodium 140.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 47.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.0 calories per serving (1 Serving (227.0g)), Grass Fed Organic Beef Tenderloin Steaks is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 47.0g per serving (59.9% of calories), which supports muscle repair and satiety. With 47.0g of protein per serving (94% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grass Fed Organic Beef Tenderloin Steaks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grass Fed Organic Beef Tenderloin Steaks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grass Fed Organic Beef Tenderloin Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.0 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 109.0 mg | 36% |
| Sodium | 140.7 mg | 6% |
| Protein | 47.0 g | 94% ✅ |
| Calcium | 9.1 mg | 1% |
| Iron | 5.1 mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grass Fed Organic Beef Tenderloin Steaks accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.0 calories in Grass Fed Organic Beef Tenderloin Steaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Softball | 58.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grass Fed Organic Beef Tenderloin Steaks
Is Grass Fed Organic Beef Tenderloin Steaks good for weight loss?
With 311 calories and 47g of protein per serving, beef tenderloin can support weight loss by promoting satiety and preserving muscle during calorie restriction. The zero carbs and complete absence of added ingredients make it easy to control your overall intake.
Is Grass Fed Organic Beef Tenderloin Steaks good for muscle building?
This cut is excellent for muscle building, delivering a substantial 47g of protein per 227g serving along with bioavailable nutrients like iron and B vitamins that support muscle recovery and performance.
Is Grass Fed Organic Beef Tenderloin Steaks heart-healthy?
Grass-fed beef offers a more favorable fat profile than conventional beef, with higher omega-3 ratios. However, the saturated fat and cholesterol levels mean you should enjoy this as part of a balanced diet rather than daily fare if you're managing cardiovascular risk.
What diets does Grass Fed Organic Beef Tenderloin Steaks suit?
This suits carnivore, keto, paleo, low-carb, and Whole30 approaches. It's also appropriate for high-protein and zero-carb diets focused on whole foods.
What should I watch out for with Grass Fed Organic Beef Tenderloin Steaks?
While nutritious, the cholesterol content (109mg) and saturated fat (6g per serving) should be considered if you're monitoring these for heart health reasons. Portion size matters—beef tenderloin is calorie-dense, so account for it within your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
