🧪 Nutrition Facts
- Calories 369.0
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 39.0 mg
- Sodium 621.0 mg
- Potassium 351.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.1 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 9.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.0 calories per serving (1 Serving (300.0g)), Vegetarian Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 47.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 621.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bechamel (water, Butter (milk), Wheat Flour, Sunflower Oil, Powdered Cheese (milk), Vegetable Broth (salt, Potato Starch, Yeast Extract, Potato Maltodextrin, Dehydrated Vegetables (onions, Carrots, Celery, Parsley), Sunflower Oil, Spices, Natural Flavor), Salt), Tomato Pulp (tomato Pulp, Tomato Juice, Citric Acid), Cooked Pasta (water, Durum Semolina Wheat Flour, Egg), Zucchini, Eggplant, Champignon Mushrooms, Celery, Carrots, Onions, Red Wine, Sugar, Extra Virgin Olive Oil, Vegetable Broth (salt, Potato Starch, Yeast Extract, Potato Maltodextrin, Dehydrated Vegetables (onions, Carrots, Celery, Parsley), Sunflower Oil, Spices, Natural Flavor), Salt, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.0 kcal | 18.4% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 39.0 mg | 13% |
| Sodium | 621.0 mg | 27% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 10.0 g | 20% |
| Vitamin D | 9.0 IU | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 351.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian Lasagna accounts for 18.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.0 calories in Vegetarian Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.7 min |
| Cycling (Low Intensity) | 40.3 min |
| HIIT | 34.2 min |
| Spinning | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Lasagna
Is Vegetarian Lasagna good for weight loss?
At 369 calories per serving with 5.1g of fiber, this lasagna can fit into a weight loss plan if portions are controlled. The fiber and 10g of protein help create satiety, though the 20g of fat per serving is moderately high, so it works best as part of a balanced meal rather than a staple.
Is Vegetarian Lasagna good for muscle building?
With only 10g of protein per 300g serving, this lasagna isn't ideal as a primary protein source for muscle building. You'd want to pair it with additional high-protein foods like Greek yogurt, lean meat, or legumes to meet muscle-building goals.
Is Vegetarian Lasagna heart-healthy?
The 5.1g of fiber and vegetable-rich ingredients support heart health, and the cholesterol level is reasonable at 39mg. However, the high sodium (621mg) and 9g of saturated fat per serving are concerns for those managing blood pressure or cholesterol, so moderation is important.
How does the fiber in Vegetarian Lasagna support digestion?
The 5.1g of fiber promotes healthy digestion by supporting beneficial gut bacteria and helping maintain regular bowel movements. This amount is meaningful for a single serving and comes from the pasta, vegetables (zucchini, eggplant, mushrooms, and carrots), and whole ingredients rather than added fiber supplements.
What should I watch out for with Vegetarian Lasagna?
The sodium content at 621mg per serving is significant—three servings would exceed daily recommendations for many people. While the saturated fat is moderate at 9g, the overall fat content combined with sodium suggests this is best enjoyed occasionally rather than frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
