🧪 Nutrition Facts
- Calories 109.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 159.8 mg
- Sodium 805.0 mg
- Potassium 143.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 77.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farm-Raised Black Tiger Shrimp Penaeus Monodon contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (83% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 805.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Salt, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm-Raised Black Tiger Shrimp Penaeus Monodon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm-Raised Black Tiger Shrimp Penaeus Monodon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 159.8 mg | 53% |
| Sodium | 805.0 mg | 35% ⚠️ |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 77.4 mg | 6% |
| Potassium | 143.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farm-Raised Black Tiger Shrimp Penaeus Monodon accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Farm-Raised Black Tiger Shrimp Penaeus Monodon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (Moderate Intensity) | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm-Raised Black Tiger Shrimp Penaeus Monodon
Is Farm-Raised Black Tiger Shrimp Penaeus Monodon good for weight loss?
At just 110 calories per 3-ounce serving with 22g of protein and virtually no carbs, shrimp is an excellent choice for weight loss. The high protein content keeps you feeling full while supporting your metabolism.
Is Farm-Raised Black Tiger Shrimp Penaeus Monodon good for muscle building?
Shrimp delivers substantial protein with minimal calories, making it ideal for building muscle while staying lean. The complete amino acid profile supports muscle repair and growth after workouts.
Is Farm-Raised Black Tiger Shrimp Penaeus Monodon heart-healthy?
While shrimp is low in saturated fat and calories, its high sodium and cholesterol levels are concerns for heart health. You can still enjoy it as part of a balanced diet, but prepare it without added salt and limit portion sizes.
How does Farm-Raised Black Tiger Shrimp Penaeus Monodon fit a low-sodium diet?
This shrimp is poorly suited for a low-sodium diet, providing over one-third of a typical daily sodium allowance in a single serving. You'd need to account for this carefully if sodium restriction is important for your health.
What should I watch out for with Farm-Raised Black Tiger Shrimp Penaeus Monodon?
The sodium content is quite high at 805mg per serving—nearly 35% of the daily limit—so be mindful if you're watching your salt intake. Additionally, shrimp contains 160mg of cholesterol per serving, which matters if you're managing cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
